12 Week Yoga & Nutrition
Transformation Programme
Are You Ready To Stop Dieting?
To Start Feeling, Looking And Living Better?
INTRODUCING THE 12 WEEK YOGA & NUTRITION
TRANSFORMATION PROGRAM
This 12 Week Yoga & Nutrition Transformation Program is a holistic weight loss program designed for modern homemakers, working moms and career women, who want healthy and fit bodies without crash dieting, spending hours in the gym or sacrificing on tasty wholesome food.
THE FULL PROGRAM INCLUDES: 2 weekly yoga classes, meal plans, shopping lists & recipes along with a 3 hour cooking class, healthy grocery shopping trip, pantry remake, healthy living and weight loss coaching, continual support and much more.
This program aims to change your habits via information that helps you to understand the mechanics of weight loss which you will be able to use for the rest of your life.
I will be your support and cheer lady during this program, aiming to make life easier and more practical for you, whilst creating solutions required for your everyday life challenges.
WHAT MAKES THIS PROGRAMME UNIQUE & EFFECTIVE?
CAUTION: THIS IS A LIFESTYLE CHANGE AND NOT ANOTHER CRASH DIET!
This program is all about changing your lifestyle habits for the rest of your life and implementing a healthier and tastier way of living!
You will not be embarking on another crash diet, be starving yourself of nutrients or having to endlessly count calories!
You will just learn how to eat wisely and to prepare nutritious and delicious meals to facilitate losing and then sustaining your happy weight.
USING THE POWER OF POWER YOGA!
In addition to nutrition advice and support the program integrates Power yoga.
Power yoga is a great solution for women who want to strengthen their core and firm up their bodies in a natural way whilst also benefitting from the usual calming and relaxing properties of yoga.
Power yoga also speeds up the release of toxins as you sweat more than a regular hatha yoga class.
PERSONALIZED WEIGHT LOSS COACHING!
Bio-individuality is central to my coaching philosophy.
Each person is unique and everyone has different weight loss goals which therefore requires customized solutions tailored specifically to their needs.
Through my program, I can help you find and then implement small changes to your diet and lifestyle for optimal and sustainable weight loss results.
If you are not living in Geneva or feel like you need something else, then take a look at my "Your Own Recipe Coaching" Program of a tailor made solution.
WHAT'S INCLUDED IN THE PROGRAMME?
Click on the pictures to learn more about the program details
Yoga
2 classes per week held at Chambesy Studio.Each 1 hour class is a dynamic power yoga session which is a dynamic form of hatha yoga with awesome sweaty workout followed by a full body relaxation.
Nutrition
MEAL PLAN, RECIPE GUIDE & SHOPPING LIST Using these tools will eventually help you to remove harmful toxins from your organs and unlock your body’s natural ability to burn fat.PANTRY DETOX
I will come to your kitchen; help you put together a brand new pantry full of healthy and tasty ingredients, which will help you to cook clean and flavoursome meals for the whole family.
GROCERY SHOPPING
I’ll take you grocery shopping and teach you where to find the best ingredients.
Motivation and Accountability
INDIVIDUAL HEALTHY LIVING COACHING Everyone is different and has different nutritional needs. Based on the health coaching form I’m going to give you a customized nutritional and lifestyle recommendation list to help you reach your goals.You can always reach me and ask questions through Whatsup or email, during the program.
YOUR 12 WEEK PROGRAMME INVESTMENT COSTS
Estimated Package Value CHF1'770
3 X 60min Healthy Living Consultation – (CHF 330)24 Yoga Classes (2 per week) – (CHF 600)
Healthy, Tasty, Fat Burning Meal Plan + Recipes – (CHF 200)
3 Hour Cooking Class – (CHF 255)
Healthy Shopping Trip + Manual – (CHF 165)
Pantry Detox – (CHF 220)
Your Investment CHF 990
A savings of CHF 780. You also have the option to pay for the program in three monthly instalments of CHF 365.CHOOSE YOUR PAYMENT OPTION & ENROLL BELOW
3 monthly
payments
12-week programme
CHF365 over 3 Months
Total CHF 1095
1 time
payment
12-week programme
BEST VALUE
CHF 990
Program Summary:
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2 weekly yoga classes (optional),
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meal plans,
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shopping lists & recipes,
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3 hour healthy and delicious meals cooking class,
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healthy grocery shopping trip,
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pantry remake,
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3 individual healthy living and weight loss coaching and support and much more.