• Ceylan Ayik

Weekly Family Menu, October 9, 2017 A menu for 2 boys (ages 13 and 10), one hubby and one keto mom!

Updated: Apr 26, 2018





I decided start writing my weekly menus here so that it helps me getting into discipline and maybe helping you to get inspired! I sometimes write my menus on my diary but then other weeks I forget and then go with the flow, which makes me stressed, waste or be out of stock in some items! 

So lets hope I can keep up with my promise and this way also start discovering new recipes.

As I am following the low carb-high fat diet, I stick with veggies, protein and salad part and prepare the carbs for the boys. 

I also put the links of recipes wherever possible and underlined the name of the meal.

Here is the menu for coming week:

Monday- Stuffed Zucchini (Turkish style and served with yogurt)  and Bulgur  with vegetables and tomato sauce, Healthy Coleslaw (Red and White Cabbage Salad with red onion, almonds)

Tuesday - Green beans and Bulgur, mixed pickles, green salad with walnuts (with mustard-lemon sauce)

Wednesday - Oven Baked Salmon with pesto and Mushrooms, Broccoli and Cabbage, Rocket Salad with red onions

Thursday -  Pumpkin Soup, Chilli Con Carne, Cauliflower tabouleh

Friday- Mexican Night, Fajitas Platter and remaining Chilli Con Carne

Saturday - Out to friends!

Sunday - Grilled Fish, Baked potato and cauliflower  with garlic, walnuts and rosemary

I hope you enioy and benefit from the menu ideas. I might make some changes on the way and I will let you know from Facebook or Instagram if I do! 

Have a great week all.

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“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”

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Ceylan is a certified Integrative Nutrition Health Coach!

Geneva, Switzerland

©2016 by Ceylan Ayik

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