• Ceylan Ayik

Welcome to FitGurme !

Updated: Apr 6, 2018

I always wanted to write my blog in English and have been very lazy about it ! Lets hope this time I can manage !!


I have started blogging with Ceylandan when I was living in Azerbaijan and had to give a break to my career (I am afraid you will have to use Google translator for that blog as it is all in English!). Now that I moved to Geneva, Switzerland, with another career break, it is time to start a new blog !


This time, with this blog, at this stage of my life, I will try to write about my motto for life, try to stay fit as I enjoy the pleasures of life (eating&drinking part only :)

I am not fit enough and I am not a "gourmet" (gurme in Turkish) but I try to stay fit while tasting all the gourmet and sometimes not so gourmet but delicious stuff!! So this blog might give you some clues of how to stay fit and also enjoy the food at the same time, as I am in search for this all my life!!


It is completely unprofessional and very personal, so you'd better ask your doctor, friends, husband, boyfriend-girlfriend, whoever you trust, before trying out any of the serious stuff in here, please ! Also, let me know about their answers as I am always curious for more information!


Me, I am almost 40, have 2 boys, with a BMI about 21-22 and always want to lose 2-3kg but can not or even if I do, I gain it back since I can not say no to delicous food!

I am fond of reading nutrition, dieting as much as cookbooks, blogs, traveling and eating&drinking on different places. I love cooking but I am more on the reading part !

So my life oscillates between eating and dieting and I try to enjoy while I diet or be careful while I enjoy the food !!


Now that I am living in Geneva, it is easier as I am in the middle of sports culture and a healthier society !! As I am not working at this stage of my life, I have more time to investigate and make trials and seems like it is not a bad idea to share my experiences!

Hope you enjoy the blog and leave your comments, would love to hear them!

And hope that you can stay fit as you enjoy all the gourmet pleasures of life..




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“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”

Contact Ceylan for more information on how to become a health coach.

Ceylan is a certified Integrative Nutrition Health Coach!

Geneva, Switzerland

©2016 by Ceylan Ayik

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