• Ceylan Ayik

When YOGA meets HIIT Combination of Power Yoga and High Intensity Interval Workout

🕉Yoga is and has been the perfect solution for my body, mind and soul for about 10 years now. In addition to its positive effects on my soul and mind, it brings flexibility, balance, strength and lightness I need on the body side.

💪🏼Now I am adding a new style created by Sadie Nardini  to my power yoga classes as I am trained with her course on The Yoga Shred. 

🙌🏼It is a perfect blend of yoga mindfulness with HIIT(High Intensity Interval Training), help you to tone body, get stronger for movement without injury and optimizing the cardio capacity. With the addition of 3-4 times 4-minute yoga inspired-movements into the power yoga class, you can get benefits of HIIT and yoga together! 

👏🏼Yoga Shreds are shown to raise metabolism by up to 15% for 48 hours.

We tried them in my classes and my students loved the energy-fun-challenging and self-expressive movements and oh boy we sweat!! There are many more benefits that I can explain you in my classes. 

If you want to give it try to Yoga Shred Inspired classes, I have availability on Mondays 10;00 and Wednesday 10:30 in Chambesy. 

👉🏼Check out Sadie’s Facebook page , Youtube channel and Application to try it on your own! You will love it !

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“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”

Contact Ceylan for more information on how to become a health coach.

Ceylan is a certified Integrative Nutrition Health Coach!

Geneva, Switzerland

©2016 by Ceylan Ayik

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