Delicious & Healthy - Simply Fitgourmet


Check out my nutritious and healthy recipes!

March 18, 2016

Spring is such a magical season, makes you really wake up and renew yourself ! Or not?? Are you feeling energized or more tired than ever? Are you getting enough sleep or hardly can get out of the bed?

Well, fatigue is the “epic” syndrome these days! And actually it is...

March 15, 2016

Ingredients (I know it looks too long but method is too easy, so don’t stop and please go on:)

  • 1 egg

  • 1 table spoon plain yogurt

  • 3 table spoon crumbled feta cheese

  • 2 cups of boiled red beans

  • 1 cup boiled chickpeas

  • 3 table spoon of ground flax...

March 7, 2016

Where to start your healthier living efforts? Menu Planning!

Yes, it is! If you can just spare 20 minute on each week, and start shopping and cooking  accordingly, that will be a great start for a healthier nutrition!

Shop Wiser!

When you can plan your week’s meals, first...

March 6, 2016


A few colourful peppers

  • 2-3 eggs

  • 1/2 cup of crumbled feta cheese

  • 1/3 cup of finely chopped herbs like dill, parsley and mint

  • Optional: 1/4 cup of chopped spring onions

  • Sal& pepper to taste

  • Olive Oil


  • Preheat oven to 1...

March 6, 2016

Fortunately some things can be very simple in life, like a slice of baked cabbage!!

  • In search of different ways of cooking the veggies, baking is always a delicious option! Sure the raw version in salad has much more vitamins and when you look for a warm dish of cab...

March 6, 2016


  • 1 Cauliflower

  • Olive Oil

  • 1/2 cup tahini

  • Spices: mint, pepper(red and black), cumin

  • Half a lemon juice

  • 1 clove of garlic

  • 1/cup of finely chopped parsley

  • Optional, 1/cups toasted pine nuts and pomegranates to decorate

  • ...
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