Nutritiously Delicious Veggie Burger!


Ingredients (I know it looks too long but method is too easy, so don’t stop and please go on:)

  • 1 egg

  • 1 table spoon plain yogurt

  • 3 table spoon crumbled feta cheese

  • 2 cups of boiled red beans

  • 1 cup boiled chickpeas

  • 3 table spoon of ground flaxseed

  • 1 cup finely grated carrot

  • 1/3 cup finely chopped parsley

  • 1 clove mashed garlic

  • 1/2 cup grated or very finely chopped red onion

  • 1/2 cup toasted sunflower seeds

  • 1/ cup whole oats

  • 1/2 cup wholewheat bread crumbs

  • 2 table spoon of olive oil

  • 1 spoon soya or tamari sauce

  • Salt and pepper to taste

  • 1 teaspoon of each: cumin powder, red pepper flakes, herbal salt (powder mixed organic herbs/veggies with salt)

  • 1 table spoon baking soda

Method:

  • Preheat the oven to 180degrees celsius

  • Put the flaxseeds into 1/3 cup of water, mix well and set aside for 10 minutes

  • Grind the oats and sunflower seeds in a food processor

  • In a big mixing bowl add beans and chickpeas and mash them until you have a thick puree. Some of the skin can stay in pieces. You can also use a hand blender but use it slowly and don’t over mash. Some chunkiness is good!

  • Add all the other ingredients and flaxseed with water. Mix well, taste and adjust the spice, salt and pepper

  • Wet your hands a bit and make about 8 patties

  • Bake them for 15 minutes and then turn them and bake the other sides another 15 minutes

  • Meanwhile prepare some sauce like guacamole and salsa! Use my guacamole recipe and try the salsa sauce form here.

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“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”

Contact Ceylan for more information on how to become a health coach.

Ceylan is a certified Integrative Nutrition Health Coach!

Geneva, Switzerland

©2016 by Ceylan Ayik

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