Ketogenic (low carb-high fat) Bread-Muffin


(Turkce👇🏼)

Keto-bread/muffin with perfect texture and with feta& herbs!

A low carb-high fat solution to breakfasts or as snacks.

It was a quick experiment so here is the approximate recipe!

INGREDIENTS

-2 cups of almond meal and a little more to adjust the consistency (I grounded raw almonds in my Vitamix-dry blender)

-1/2 cup of sesame -grounded

-3 eggs

-1 handful of herbs, finely chopped

-1/3cup of goat or feta cheese, mashed

-2 spoons of toasted pine nuts

-2-3 spoons of olive oil

- salt-pepper

METHOD

So I mixed them all with hands and I think my skin also benefitted all the goodness of these healthy oils!

Added some more almond meal to make the consistency not too thick or not too runny.

Then fill the muffin cups and sprinkled some black cumins.

Baked them in 180degree celcius oven for about 20-30minutes.

Check with a knife or toothpick and as soon as it comes out clear, muffins are ready!

The only problem is I just want to eat them all!!

Just wishing Low carb did mean low calories🤣🤣🤣

TURKCE:

Keto-ekmek/poaça olur mu? Oldu valla!

Göz karari yaptim ama yaklasik ölçüler şöyle:

-2 kap Badem unu (yani cekilip toz haline getirilmis cig badem), ve hamur cok sulu olursa biraz daha ilave edebilirsiniz

-1/2 kap cekilmis susam,

-3 yumurta,

-1/3 kap lor ya da beyaz peynir ya da yogurt

-1 avuc yesillik (dereotu-nane-maydanoz yoksa maydonoz mu??)

-tuz-karabiber

-2 kasik dolmalik fistik (tercihen azicik kavrulmus)

-2-3 kasik zeytinyag

Hepsini ellerimle karistirdim (ve sanirim bu kadar faydali malzemeden cildim de faydalandi!!), ne sulu ne kati bir hamur oldu. Kasik kasik muftin kaplarina koydum ama kek kalibinda da olabilir. Üstüne de tabii çörek otu. 180derecede 20-30dakika kadar pisti.

Kahvaltida ya da atistirmalik olarak sahane bir secenek oldu!

Social Media
Site Map
Nutrition
Yoga

Follow Ceylan on Social Media

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon
  • Grey YouTube Icon
Contact
Ceylan's Journey
  • Fitgurme - Follow the adventures of Ceylan!

  • Ceylandan - Early adventures of Ceylan!

“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”

Contact Ceylan for more information on how to become a health coach.

Ceylan is a certified Integrative Nutrition Health Coach!

Geneva, Switzerland

©2016 by Ceylan Ayik

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon
  • Grey YouTube Icon