Can you believe that only 8 weeks left for new year!
As we go through lockdowns, overwhelming news from outside and stress, anxiety, fatigue, mood and hormonal changes from the inside, here is a way to turn these 8 weeks into a transformational period.
How about joining yoga, 2 times per week, doing 16 classes where you:
- Learn breathing and meditation techniques to lower your stress and relax
- Practice yoga asana flows, focusing on each body part on the physical and emotional level to improve your strength, energy and flexibility in the mind, body and spirit.
- Feel lighter and leaner, improve sleep quality
- Commit yourself to your wellbeing and start the new year with a refreshed energy.
I will record each class and send to you after the class if you can not join live.
Only for these 8 weeks, a special price to meet with each other, pay 12chf/euro for each class (192chf/euro for 16 classes).
Click to go to offer!: 8 Weeks Revitalising Yoga Program