Preheat the oven to 300F (150C)
Mix the buckwheats or gluten fee oats and quinoa pops, nuts and seeds in a mixing bowl
Warm the wet ingredients, milk, oil, fruit juice or puree in a pan, add the spices and salt and mix well
Add the wet mixture to the dry ingredients and make sure it is well mixed (best to massage with your hands)
Lay them on an oven tray on the baking sheets as thinly as possible. Divide into 2 batch if your tray is not big enough
Bake this for about 35-45 minutes, stirring every 10 minutes, making sure it is not burnt
Meanwhile chop the dry fruits like figs, apricots, dates into small pieces then add them in the last 5 minutes of baking