Nutritiously Delicious Veggie Burger!
This burger recipe will blow your mind! I know the ingredients list looks too long but method is too easy, So don’t stop and please go on!
Equipment
- Bowl
- Knife
Ingredients
- 1 Egg
- 1 tbsp Plain Yogurt
- 3 tbsp Crumbled Feta Cheese
- 2 cup Boiled Red Beans
- 1 cup Boiled Chickpeas
- 3 tbsp Ground Flaxseed
- 1 cup Finely Grated Carrot
- 1 / 3 cup Finely Chopped Parsley
- 1 Clove Mashed Garlic
- 1 / 2 cup Grated or Very Finely Chopped Red Onion
- 1 / 2 cup Toasted Sunflower Seeds
- 1 / 2 cup Whole Oats
- 1 / 2 cup Wholewheat Bread Crumbs
- 2 tbsp Olive Oil
- 1 tbsp Soya or Tamari Sauce
- 1 tbsp Each: Cumin Powder, Red Pepper Flakes, Herbal Salt (powder mixed organic herbs/veggies with salt)
- 1 tbsp Baking Soda
- Salt and Pepper to Taste
Instructions
- Preheat the oven to 180degrees celsius
- Put the flaxseeds into 1/3 cup of water, mix well and set aside for 10 minutes
- Grind the oats and sunflower seeds in a food processor
- In a big mixing bowl add beans and chickpeas and mash them until you have a thick puree. Some of the skin can stay in pieces. You can also use a hand blender but use it slowly and don’t over mash. Some chunkiness is good!
- Add all the other ingredients and flaxseed with water. Mix well, taste and adjust the spice, salt and pepper
- Wet your hands a bit and make about 8 patties
- Bake them for 15 minutes and then turn them and bake the other sides another 15 minutes
- Meanwhile prepare some sauce like guacamole and salsa! Use my guacamole recipe and try the salsa sauce form here