ZenFitGourmet Online Group Coaching
Yoga-Meditation, Fitness, Food 

Wellness Program For Women Over 40+

“Revitalize your body, mind and spirit with upgraded habits, yoga, meditation, movement and nutritiously delicious meals.”

WHO IS THIS PROGRAM FOR?

If you are a woman,

at the start or going through menopause,

experiencing hormonal changes,

sleep, weight, energy issues,

 

If you are looking for ways to: 

Cook delicious and nutritious food with creative recipes

Release stress and pains

Get toned again with stronger muscles and more flexible body

Feel calmer and relaxed, sleep better

Feel more confident in your body for your everyday activities

Learn to make a meal plan that keeps you energised and fit

This Program is For You!

WHAT IS INSIDE?

• Yoga Classes- 6 recorded, 1 hour, Energising and Relaxing yoga classes for all levels (including beginner)

• Meditations and Yoga Nidra (Yogic Sleep)- 6 recorded guided meditations

• Journaling Guidance

• Workout Videos

 

3 one hour total body workouts

• Exercise Tips from coach Julide Guerin

• Guide to healthy and delicious meal planning & shopping List

• Delicious and Healthy Recipes

• Cooking Workshop

PLUS

Two 30 mins 1-1 session with Ceylan at the start & end of programme

PLUS / OPTIONAL

Whatsapp Group for follow-up and support. Questions are welcomed.

HOW?

8

Weekly Live Sessions

Recordings

6 Yoga, 3 Workout, 6 Meditation

Live sessions on different topics every week (including a cooking workshop). Topics covered are habit change tactics, changing hormones, mindfulness and mindful eating, sleep, self-care routines, healthy nutrition, creating a balanced routine for movement and rest.

WHAT RESULTS CAN YOU EXPECT FROM THIS PROGRAM?

  • Use techniques like yoga, meditation, breathing,mindfulness for releasing stress and relaxation

  • Create and sustain lasting habits

  • Prepare nutritious, delicious and balanced meals

  • Apply self-care for ageless life

  • Balance of being active and resting

  • Keep your youthful energy as an high performing aging women

Schedule:

Live Talks: Every Monday at 18:30pm-19:30pm

 

Starting: 25.01.2021 until 22.03.2021

 

1-1 Consultation with Ceylan

on the week of 18th of January 2021and 15th of March 2021

REVITALIZATION PLAN

REGULAR PRICE

CHF 500

EARLY BIRD

(until 12.01.2020)

CHF 400

AND BECOME...

Lighter in the body and mind

As you learn the techniques to receive stress, sleep better, move more and cook delicious & healthy meals, you will get leaner and if you want to lose weight, you will start shedding it!

Stronger with more energy

Thanks to regular self-care, meditation, yoga and workout classes in this program, plus some other daily movement goals, you will increase your energy and deal much better with hormonal changes.

Focused. Calmer. Less Stress.

Meditation, yoga nidra and mindfulness techniques will give you lifetime skills to learn how to release stress and have a calmer and peaceful mind.

Fun at Yoga

D.K, Istanbul, Mom and Business Professional

“My top three goals upon starting the 6-month program were to learn how to eat healthy, to lose weight and to feel my energized. My coach was able to help me work toward these goals by supporting me with the coaching sessions, offering solutions to the problems faced on the way but most importantly encouraging me to go on no matter what.

TESTIMONIALS

TESTIMONIALS

Mom with 2 kids, Home chef, Starting the University again! Geneva

“My health coach introduced me to a new healthy lifestyle eating plan combined with physical activities. She guided me throughout my journey on weekly basis. She discussed many books and articles to support this healthy eating plan and to identify my previous bad habits. She stood by me to tackle any obstacles.

Mom with 3 kids, Geneva

"I started my journey with Ceylan with the aim of losing weight. I had tried many diets before and it wasn't until Ceylan worked with me that I realized it wasn't about dieting it was about a total change of lifestyle. I never realized you could lose so much weight when eating so much! Ceylan is very motivational and has an abundance of patience. She has been very supportive and I look forward to continuing to work with her in the future."

Join Us Today!

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Ceylan's Journey
  • Fitgurme - Follow the adventures of Ceylan!

  • Ceylandan - Early adventures of Ceylan!

“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”

Contact Ceylan for more information on how to become a health coach.

Ceylan is a certified Integrative Nutrition Health Coach!

Geneva, Switzerland

©2016 by Ceylan Ayik

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