ZenFitGourmet

Holistic Wellness Program for Women

Empowers women navigating pre-menopause, menopause, or post-menopause to take control of their health with natural, effective practices.

Begin your journey to hormonal balance and vibrant health!

What is ZenFitGourmet Program?

ZenFitGourmet is an online program that helps women restore balance and well-being through yoga, Ayurveda, and nutrition.

From learning recipes to train your body & mind for a healthier lifestyle, this program will help you establish lasting habits for life. This is not another diet or a program where you starve yourself with strict rules. This is a program where you learn to nourish yourself with healthier and delicious food, drinks and self-care practices as a lifestyle. Join us!

What is included?

and more!

3 Modules to feel your best!

Discover guided classes, wellness booklets & recipes under 3 modules: Zen, Fit & Gourmet

Live Q&A Sessions

Connect with me & like-minded participants, ask questions, and celebrate progress.

Flexible Schedule

You can join us anytime! You can also change your membership plan later.

ZFG Private Membership Platform

Your Exclusive Wellness Circle

A supportive space where like-minded women come together to share their wellness journey, meals, and insights, all while staying connected with expert guidance.

Access to All Program Content Meeting recordings, recipes, wellness guides, fitness videos and more!
🌿 Inspire & Be Inspired: Share your progress, meals, and mindful moments.
💬 Connect & Grow: Engage with a circle of women on the same path.
✨ Guidance & Support: I will follow, share, and support you throughout your journey.
✨ Mobile Friendly: Easy access from your mobile phone, tablet or computers

3 Modules of the Program

You will have access to them on the ZFG membership platform. Available for all memberships.

ZenModule

FitModule

GourmetModule

Month by Month Live Meeting Topics

These live meetings will also be recorded & accessible through the platform. A detailed schedule will be sent to you upon registration.

April - June

Setting Intentions – Apr
Goal-Setting & Self-Assessment – Apr
Nutrition Basics – May
Easy Recipes & Cooking Tips – May
Mindful Eating Techniques – June
Living Mindfully – June

Sep - Nov

Stress Management Tools – Sep
Sleep Optimization – Sep
Meditation for Beginners – Oct
Breathing Techniques – Oct
Hormonal Changes Simplified – Nov
Building Healthy Habits – Nov

Jan - March 2026

To be announced

April - June 2026

To be announced

From Previous Participants

“ZenFitGourmet is a complete programme, taking into account your body and mental health. Changing your habits is so easy with Ceylan, each of her message is coming from heart.”

Seda Kahraman

Turkey

“Ceylan is an amazing holistic selfcare coach that teaches you how to catch the fish. ZenFitGourmet program is just what I needed and exceeded my expectations!”

V. N.

Switzerland

“ZenFitGourmet is a wonderful program, it doesn’t make you fast, or take medicines, it rather teaches us a life style.”

S. N.

Switzerland

“Ceylan focuses on developing healthy routines for your life, carefully balancing her sound advise and methods with your capabilities and self discipline. The group dynamics she has created and nurtured also helps the participants to be accountable to themselves and to the group as well.”

E. Y.

Switzerland

“Being a breathworks coach and a curious well-being explorer myself, I can say I found all that I was looking for in this program. It is very holistic, caring and motivating. It enables a toolkit that one will nurture a lifetime, especially relevant if you have a busy lifestyle with work, family etc.”

O. E.

Switzerland

“Ceylan is amazing, she is very emphatic, approachable, and sharing. Changing habits and setting routines can be challenging but with Ceylan’s positive energy and coaching she keeps the up mood beating. Her one-to-one meetings are also very customized to individual. I highly recommend this program.”

S. D.

Luxembourg

Choose Your Membership

Balance Base

Flexible Membership Options

Monthly

175 Chf

3 Months

525 Chf

495 Chf

(Save 30 chf)

Yearly

1575 Chf

1350 Chf

(Save 225 chf)

Holistic Glow

Flexible Membership Options

Monthly

250 Chf

3 Months

750 Chf

695 Chf

(Save 55 chf)

Yearly

2250 Chf

1750 Chf

(Save 500 chf)

When body, mind, and soul are nourished in harmony, transformation begins.

Stay balanced & own your journey

Don't Miss My Free Webinar

Watch the recording to discover simple yet powerful habits to boost your energy, balance your hormones, and age with vitality—at your own pace!