Ayurvedic Integrative Nutrition

Let me guide you to nourish, uplift, balance yourself, finding balance and harmony with Ayurveda! I have Group & Private Ayurvedic Integrative Nutrition Solutions for you!

Work With Me!

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Group Online Seasonal Ayurvedic Cleanses at Beyond Yoga Academy

Do you have allergies, congestion, headaches, fatigue, chronic pain, low energy, brain fog, moodiness, stress, weight gain? Join me for a Seasonal Ayurvedic Cleanse to reset, restore and renew!

Ayurvedic Autumn Cleanse

Favorite traditional autumn recipes
Entirely new recipes full of flavor and healthy nutrition
Yoga, guided meditation live and recorded
3 Live Classes full of teachings, demos, sharing and connection
Online community group for motivation and support
Private membership area with the cleanse content and access for a year

Join Me to Discover the Magic of Ayurveda!

Ayurveda is Based on Balancing :

Elements

Doshas

Attributes

1. Initiation Package

3 X 1hr Private Sessions over 2 months
Dosha (personal constitution for imbalances) Analysis
Nutritional and lifestyle advice according to your dosha
Yoga and meditation guidance for your needs
Shopping Lists
Recipe Booklet and Meal Planning Suggestions

Testimonial

"Thank you very much for this wonderful program. A time for myself, to reconnect with what is essential for my body, my spirit and my soul. I learned to be gentle with myself and to celebrate my new steps. I definitively recommend this experience, a beautiful trip around yourself and Ceylan is always watching out, motivates you, a good listener and encourages you to make sure you keep your motivation."

Véronique

 5/5

2. Ayurvedic Cleanse Package

Seasonal Cleanse to boost your health, immunity, digestion according to your unique needs

3 Private 1hr sessions within 10days or 2 weeks (according to your choice of detox duration)
Meal plans, lifestyle suggestions
Seasonal recipes + new creative, easy to prepare meals
Shopping list
Free Access to join weekly online yoga classes and receive recordings

Testimonial

"It's a complete programme, taking into account your body and mental health. Changing your habits is so easy with Ceylan, each of her message is coming from heart."

O. C.

 5/5

3. Ayurvedic Cooking Workshop

Cook with me privately in your kitchen or mine!
Learn Ayurveda basics and start applying in your kitchen and daily life for better immunity, well-being and longevity.
Learn to create spices mixes according to your dosha and seasons
Learn to cook breakfast, lunch, dinner and snacks
Get tips for your meal plans, shopping, and cooking for yourself and family

Testimonial

"Ceylan is an amazing holistic selfcare coach that teaches you how to catch the fish. Her program is just what I needed and exceeded my expectations!"

S. S.

 5/5

4. Ayurvedic Cooking Class

Live & online group class (Max. 10 people)
Join me for a delicious Ayurvedic lunch and learn the recipes, cooking techniques and ingredients
Learn Ayurveda basics and start applying in your kitchen and daily life for better immunity, well-being and longevity
Learn to create spices mixes according to your dosha and seasons
Get tips for your meal plans, shopping, and cooking for yourself and family

Menu

Price Includes: Ayurvedic Lunch and Recipes

What is Ayurvedic Integrative Nutrition?

Ayurveda means the Science of Life and has been here as a profound wisdom tradition, dating back to 7000BCE.

Ayurveda is rooted into the principle that you are what you can digest. In order to improve health, wellness and longevity, it aims to heal your digestive capacity, which is called Agni, the power to metabolize the nutritional, emotional and sensory information that we experience.

Ayurvedic Integrative Nutrition offers a powerful and proven pathway to optimal wellness, radiant health and vibrant living. It is integrative with its approach to healing mind, body and soul. Together with yoga they provide a complete understanding of body, mind and consciousness. Yoga as the spiritual part and Ayurveda as the healing side.