Ceylan Ayik Blog

Ceylan Ayık ✦ Yoga, Ayurveda & Holistic Coaching

My dharma is to support women in their wellness journey with Yoga, Ayurveda & Holistic Coaching.
Nourishing, uplifting & balancing themselves to find peace & harmony in their body, mind & spirit especially during menopause years, going through hormonal changes, with natural methods and lifestyle changes. .

ceylan-ayık

LET'S TRAVEL IN YOUR JOURNEY!

I am a forever yoga student and have done over 700 hours of trainings in India and Switzerland on anatomy, breathing techniques, spiritual and mind studies as well as yoga philosophy. I have been teaching yoga for groups and private students, online and in studio, a lead trainer in yoga teacher trainings and running yoga retreats, workshops in Switzerland.

CHOOSE YOUR JOURNEY!

what is new year resolution

Yoga

ONLINE & STUDIO YOGA CLASSES

Pumpkin-Seed-Chai-Latte

Ayurveda

CLEANSE & NUTRITION COACHING

meditation tips for beginners

ZenFitGourmet

HOLISTIC COACHING PROGRAM

feeling better in nature

Beyond Yoga Academy

COURSES & WELLBEING PROGRAMS

Upcoming Event & Programmes

Have a look at my upcoming programs! Send me a message, if you need more information about them.

summer yoga retreat 2024

Start Date: 14 June 2024

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womens retreat sep

Dates: 13 - 16 Sep 2024

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YOGA RETREAT ANDALUSIA

Andalusia Yoga Retreat

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Testimonials

"Ceylan’s ZenFitGourmet program gives everything it promises in its title. It is not only a healthy eating, weight control program but also teaches the participants how to be calm, content and fit in the hectic lives of 40+ women. "
Yoshiko Campos
Geneva
5.0
5/5
"The online class helping me to keep practicing, maintaining a daily routine and most important spirit is hight and optimistic ”
Véronique
GENEVA
5.0
5/5
"Ceylan’s online classes are my sunshine of the day . The classes every week focus on some specific parts of the body leaving you with so much mind and body benefit . Even online she can spot your position and always gives you the right advise for each posture ."
Benedetta Khan
GENEVA
5.0
5/5

FREE Daily Routine Checklist

A successful and supportive daily routine is all about consistency and finding what is feasible for you. Use this weekly check list to get inspired and help you stick to your goals, but remember to stay flexible & listen to the needs of your body.

woman checklist
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