Transform yourself with Nutrition and Yoga à la Fit & Gourmet Style
Get healthier and happier through better nutrition, exercise, sleep, digestion and other lifestyle changes.
Contact me now for a complimentary 30minute consultation session to start your transformation.
Learn and Motivate yourself to a better way of healthy living, detoxing and much more
Group or Private Classes
Yoga and Nutrition Transformation Program
Hi! I am Ceylan Ayik, certified Healthy Living Coach and Yoga Teacher. I’m passionate about empowering busy mothers to transform their health and bodies through optimal nutrition, as well as guiding them to become the healthy, confident role model their children, family and community really need in today’s world.
How yoga & nutrition transformed my life!
What my clients say...
Gratitudes to my students and clients
“Ceylan is an excellent coach who makes you feel comfortable and open to a better eating and healthy living experience.
She accompanies you throughout your entire journey by giving applicable information, kindly showing your mistakes, providing encouragement, motivating for better choices, being there for you when you feel stuck.
“My top three goals upon starting the 6-month program were to learn how to eat healthy, to lose weight and to feel my energized.
My coach was able to help me work toward these goals by supporting me with the coaching sessions, offering solutions to the problems faced on the way but most importantly encouraging me to go on no matter what.
D.K, Istanbul, Mom and Business Professional
“My health coach introduced me to a new healthy lifestyle eating plan combined with physical activities. She guided me throughout my journey on weekly basis.
She discussed many books and articles to support this healthy eating plan and to identify my previous bad habits.
She stood by me to tackle any obstacles.
Mom with 2 kids, Home chef, Starting the University again! Geneva
"I started my journey with Ceylan with the aim of losing weight. I had tried many diets before and it wasn't until Ceylan worked with me that I realized it wasn't about dieting it was about a total change of lifestyle.
I never realized you could lose so much weight when eating so much!
Ceylan is very motivational and has an abundance of patience. She has been very supportive and I look forward to continuing to work with her in the future."
Mom with 3 kids, Geneva