5 Senses and Their Role in a Healthy Body, Mind and Spirit
We experience life with our 5 senses, we smell, hear, see, touch and taste life!…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
Last Blog Posts
Free Dosha Test
According to Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Complete this free dosha…
Cranberry & Orange Sauce
Delicious sugar free cranberry sauce, with maple syrup, orange, pecan and sweet Ayurvedic spices. You…
Autumn Wellness Tips – Balancing
Autumn is the Vata Dosha Time. I would like to share my Autumn wellness tips…
Why Exercise?
Where do you spend your energy? Why exercise? To burn calories, to be healthy or…
Tour de Mont Blanc as a ZenFitGourmet
I was dreading this Tour de Mont Blanc trip for so many months. I…
Pitta Dosha
If you have a strong Pitta dosha constitution, you will recognize some of these…
Kapha Dosha
Do you have a Kapha constitution? It is the dosha of earth and water accordinmg…
Vata Dosha
Vata dosha is one of the Ayurvedic body types associated with air & space. In…
Doshas
In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own…
Chakras
Every human being has seven energy centers that are called chakras. Click to discover what…
Third Eye Chakra
The third eye, also known as the Ajna chakra in Sanskrit, is one of the…
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