Hands-on cooking workshop — seasonal Ayurvedic recipes to gently reset your digestion and energy.
Learn, cook, and taste the balancing flavors of autumn in this immersive Ayurvedic cooking workshop. Together we’ll prepare nourishing dishes that support digestion, boost vitality, and help you ease into the new season with lightness and clarity.
Fee: 85 chf
🍲 Autumn Detox Menu
- Roasted Detoxifying Vegetables with Detox Herbs Chutney
- Kitchary — Basmati rice, mung beans, seasonal vegetables & detox spices
- Ayurvedic Porridge — Ghee, sweet spices & apples
- Mung Bean Bread — Wholesome bread with seeds Ayurvedic Ghee and Spice Mix
Bonus: Detox Chutney & Detox Sweet Treat
🌿 What you’ll experience
- Cook each recipe from scratch in a hands-on setting
- Learn Ayurvedic principles of seasonal eating & digestion
- Discover the role of spices, ghee, and mindful preparation
- Take home spice mix, recipes and extras to continue your detox journey
👩🍳 Who is this for?
This workshop is perfect if you:
- Feel the need to reset your body after summer
- Want to discover practical Ayurvedic cooking
- Enjoy seasonal, nourishing food that’s simple to make
- Are looking for a mindful, hands-on experience
FAQ
1. Do I need cooking experience?
No. It’s beginner-friendly & guided step by step.
2. What about allergies or vegan/vegetarian options?
Let us know in advance & we’ll adjust accordingly.
3. Do I need to bring anything?
Bring only yourself. A notebook if you like taking notes.
Fee: 85 chf
