Ceylan Ayik
Women’s Balance and Wellness Consultant
I am passionate about empowering women going through hormonal changes in their 40s and beyond, to transform their mind, body and spirit through delicious and healthy nutrition, yoga, meditation and Ayurveda.
Yoga, Ayurveda & Menopause Coaching
- I teach yoga online, in studios and at retreats/workshop, programs aimed to make women stronger, lighter and peaceful: Yoga Classes
- I run yoga retreats on Swiss Alps and in Europe few times a year: Yoga Retreats
- Check my signature program for women going through hormonal changes and wants to manage these years with optimal health and wellness: ZenFitGourmet Holistic Coaching
- I am a certified Ayurvedic Integrative Nutrition Coach and Chef. I have Ayurvedic cleanse & coaching programs for women: Ayurvedic Nutrition
- I am a certified Menopause Yoga teacher. I am coaching women one-to-one, online or in person and you can find all details on my Menopause Coaching Page.
Life Before Coaching!
Prior to my coaching life, I worked in the marketing departments of international companies in the food and beverages industry for more than 15 years and did many new product launches and campaigns. I was a busy working mom, trying to manage my time among my family, house, work, sports, friends…you probably know the story!
I changed so many habits that I would never think that I could! I was drinking almost a liter of Diet Coke, 3-4 cups of coffee, plus some black tea. I loved eating cheese and breads/crackers in the afternoon and always snacked in between meals with my “diet crackers”! Tried so many diets and usually disappointed with the results. I had a sedentary lifestyle, had no or just a little time to exercise. I did my best for a healthier living yet struggled to keep it consistent.
Currently, I am in my early 50s, I went through some hormonal changes due to menopause knockings on my door! I went through challenges like sleep, stress, weight gain, foggy brain and concentration, lack of motivation for life.
Through my coaching and yoga training, I finally enjoy a healthier lifestyle, consistent and pleasurable for myself and my family.
Healthy, Empowered, Inspirational Women
I am a mother of two, a wife, a human of a cat and dog, and a writer for my Fit & Gourmet blog.
I work with busy women to empower them on their journey to create a happy and healthy body, spirit and family life.
I want to support amazing women, just like you, to nourish themselves and their families with fun, knowledge, delicious food and create a life free of denial and guilt!
