Stronger Immunity
Workshop on Strengthening Your Immune System through Yoga & Ayurveda
- 13 January 2024 Saturday
- 09:00 am - 14:30 pm
- Location: Foyer de la Salle de Gym, Commugny
This Workshop will help you learn:
- Understand how our lifestyle is related with our immune system
- How hormonal changes and ageing effects immunity
- The role of stress
- Natural techniques from yoga and Ayurveda to boost you immunity
- How to eliminate toxins on a daily basis?
- How to use your kitchen, spices, teas, soups for detoxing in everyday life
Workshop Program
- 09:00 - Circle Time to explain Immunity and Hormones
- 09:30 - Practicing Daily Rituals
- 10:00 - Breathing Practice
- 10:15 - Yoga for Immunity
- 11:45 - Break
- 12:00 - Ayurveda’s Point of View for Immunity and Detoxification
- 12:15 - Cooking Workshop
- 13:00 - Lunch
- 13:30 - Spice Mix Workshop
- 14:00 - Closing Circle
Bonuses & Gifts
- A “Channel Openning Spice Mix” to be prepared together during the workshop
- Detox Recipes from our day
Are you getting sick often?
Do you want to increase immunity against all the viruses and bacteria around us?
Do you often feel tired, have headaches, allergies, congestion?
JOIN US, WE CAN HELP YOU!
