Winter Ayurveda & Yoga Retreat

Hotel Balance | Les Granges

This Ayurvedic Weekend Women’s Retreat will focus on learning to re-connect with nature, bringing balance and harmony to our body, mind and spirit!

We will embody all 5 elements, 20 attributes of Ayurveda, nourish our soul and body with the abundance of nature’s offerings as well as yoga, meditation and breathing techniques. There will be 2 seminars on Ayurvedic Nutrition and Cooking, we will prepare our own spice and tea mixes according to our unique constitutions. You will learn how to live and cook, for a healthier and happier life.

CLICK TO JOIN US FOR AN UNFORGETTABLE YOGA RETREAT!

Full Board for Two Nights

• ALL our products are organic or DEMETER and vegetarian
2 Meals a day: • Large brunch buffet with home-made bread, homemade jam, cow's milk, soy, rice, gluten-free porridge, miso soup, other soups, warm buffet • Evening: soup / hot dishes / dessert

Snow Walks In the Alps

Hiking in the magnificent nature of the area and walks around the hotel.

Enjoy Hotel Balance's facilities

• Cafeteria: participants can use herbal teas / coffee during free breaks, beautiful place to "BE"
• Library - w-lan, books, the place that has the same charm 120 years ago
• Large garden with natural swimming pool, deck chairs, medicinal garden, large trampoline, space ...

Yoga, Meditation and Ayurveda talks

In a beautiful training room overlooking the stunning Alps view with underfloor heating, with equipment of zafus, blankets, yoga mattresses, etc .

Free Service

• Free service to pick up customers at Les Marecottes train station
• Car park

Where is Les Granges?

Les Granges is 1h40min drive from Geneva Center and Hotel Balance is a Bio hotel for more than 20 years of experience and famous for its delicious vegetarian food. More information about the hotel, its beautiful surroundings are here .

JOIN US FOR A HEALTHY & INSPIRING WEEKEND ON SWISS ALPS!

All this in the outstanding beauty of the alps in magical winter. Join us for a healthy, invigorating and inspiring weekend!

FRIDAY | ARRIVAL DAY

Winter Ayurveda & Yoga Retreat in Swiss Alps (16)

SATURDAY | DAY 1

SUNDAY | DAY 2

AYURVEDIC CLEANSE PROGRAM | OPTIONAL

I am offering an Ayurvedic  Cleanse program before the retreat together. This is just an offering and not compulsory for the retreat weekend. If you would like to join us with the cleanse, I offer the following:

  • A Zoom Online Meeting for discussing the cleanse details, guidance for the next 2 weeks until the retreat, with handouts, recipes and meal planning ideas

Then the retreat will be our reward for a 2 weeks cleanse and we can enjoy the delicious, organic, vegetarian food together. Of course you can keep on The Cleanse there, it is all up to your choice

JOIN US FOR A HEALTHY & INSPIRING WEEKEND ON SWISS ALPS!

THANK YOU!

"Everything and everyone and every moments! I decided my first yoga retreat to strengthen my body (yoga and healthy organic food). Surpringly I gained so much more strength in mind also through mindfulness and non-violent communication and conversation with others. On top, I now have so many great friends! Do we need more in life??!!!"
Tina
5/5
"I am just back from a retreat with Ceylan. Watching her giving the classes I was struck by how her inner beauty, the complexity of the postures she can do, and the friendly energy of the class, all came together. I might never be able to reach my feet, but then again, I am right where I am supposed to be, in a place of joy with Yoga!"
Johanna Mulvaney
5/5
"A super relaxing and resourcing weekend in the beautiful scenic area of Les Granges in Switzerland. Led expertly by Mironel and Ceylan with yoga and mediation, insightful talks on Non-violent communication and on mindful eating. A great experience with a great group of people!"
Caroline
5/5
Yoga-Retreats-with-Ceylan-Ayik

Ceylan Ayik | Yoga Teacher & Ayurvedic Nutrition Coach

Ceylan is a  Yoga Alliance Certified Advanced teacher, Yoga Teacher Trainer and wellness coach. She has done trainings in India and Switzerland on anatomy, spiritual and mind works of yoga philosophy. Her dharma is to support women in their wellness journey with Yoga, Ayurveda & Wellness Coaching. She also runs programs to nourish, uplifts & balance themselves to find peace & harmony in their body, mind & spirit.   More about Ceylan

Paulina Maliniak

Paulina Maliniak | Massage Therapist & Yin Yoga Teacher

Paulina believes very much in a holistic approach to a human being. Her intention is that massage sessions meet your individual needs, so you can liberate from pain and chronic stress and restore your vital energy. In our retreat she will guide restorative yin evening practices. Yoga and meditation became a new foundation enabling her to shift the perspective, let go of what doesn't serve anymore and develop greater awareness of the body-mind-heart connections. More about Paulina

JOIN US FOR A HEALTHY & INSPIRING WEEKEND ON SWISS ALPS!

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