Yoga & Hiking Retreat on Swiss Alps!
Detox Body, Mind & Spirit yoga Retreat
- 15 - 17 June 2024
This long weekend yoga retreats will focus on essentials, purifying and connecting with our core. Our physical core is the strength of our body that maintains our posture, supports the vital organs and the spine. We will also go into the core of our being through guided meditation and practices that connect with our essential values. All this in the outstanding beauty of the alps in Switzerland this mid-summer.
Join us for a healthy, invigorating and inspiring weekend!
YOGA RETREAT PROGRAM
Hiking In the Alps
Hiking in the magnificent nature of the area and walks around the hotel.
Yoga, Meditation and Mindfulness talks
In a beautiful training room of 72 m2 or 140 m2 underfloor heating, with equipment of zafus, blankets, yoga mattresses, stereo .
Enjoy Hotel Balance's facilities
• Cafeteria: participants can use herbal teas / coffee during free breaks, beautiful place to "BE"
• Library - w-lan, books, the place that has the same charm 120 years ago
• Large garden with natural swimming pool, deck chairs, medicinal garden, large trampoline, space ...
Full Board for Two or Three Days
• ALL our products are organic or DEMETER and vegetarian
• Large breakfast buffet with home-made bread, homemade jam, cow's milk, soy, rice, gluten-free porridge, miso soup etc.
• Midday: soup / salad buffet / hot plate (s)
• Evening: soup / starter / salad buffet / hot dishes / dessert
• (You can also choose to have dessert in the afternoon during the break)
Free Service
• Free service to pick up customers at Les Marecottes train station
• Car park
Video Gallery from Previous Retreats
Book Your Room Now!
Don’t miss the early bird prices with 10% discount! Offer valid until 31.03.2023.
2 Nights Options
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3 Nights Options
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- CONNECTION TO CORE
YOGA RETREAT PROGRAM
Our yoga retreat takes place in Hotel Balance. It is a Bio hotel for more than 20 years of experience and famous for its delicious vegetarian food. More information about the hotel, its beautiful surroundings and “bio pool” are here.
Here is the program from Friday to Monday:
FRIDAY | ARRIVAL DAY
- 15:00: Arrival as of the afternoon
- 18:00 - 19:20: Meditation and Relaxing yoga class
- 19:30: Dinner + A short talk on the weekends' program and Yoga Nidra meditation
SATURDAY | DAY 1
- 07:30 - 09:00: Meditation and Energising Power Yoga Class
- 09:00-10:00: Breakfast
- 10:30-13:30: Hiking, Meditation in Nature and Picnic Afternoon Freetime (relax by the pool, use sauna, or take more walks & hikes)
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11:00-13:00: Hiking, Meditation in Nature and Picnic
Afternoon Freetime (optional walks & hikes around the hotel) - 17:30-19:00: Meditation and Relaxing Yoga Class
- 19:15: Dinner + Open Talk on Compassionate communication
SUNDAY | DAY 2
- 07:30 - 09:00 Meditation Energising Power Yoga Class
- 09:00-10:00: Mindful Breakfast
- 10:30-12:45: A Talk and Exercises on Compassionate Communication
- 13:00: Lunch
Two Options:
- Leave as of the afternoon
- Stay One More Day:
- 17:00-19:00: Meditation and Relaxing Yoga Class or NVC Practice
- 19:15: Dinner
MONDAY | EXTRA DAY
- 08:00 - 09:15 Meditation and Energising Power Yoga Class
- 09:15-10:15 Breakfast
- 11:00-14:00 Hike, Meditation in Nature and picnic
AFTERNOON LEAVE
JOIN US FOR A HEALTHY & INSPIRING WEEKEND ON SWISS ALPS!
Detox Program (Optional)
This time we are offering a detox program before the retreat together. This is just an offering and not compulsory for the retreat weekend. If you would like to join us with the detox, we offer the following:
- A Zoom Online Meeting for discussing the detox details, guidance for the next 3 weeks until the retreat
Then the retreat will be our reward for a 3 weeks detox and we can enjoy the delicious, organic, vegetarian food together. Of course you can keep on detoxing there, it is all up to your choice
JOIN US FOR A HEALTHY & INSPIRING WEEKEND ON SWISS ALPS!
- THANK YOU
YOGA RETREATS TESTIMONIAL
- TEACHERS
- Ceylan Ayik
Ceylan is a Yoga Alliance Certified Advanced teacher, Yoga Teacher Trainer and wellness coach. She has done trainings in India and Switzerland on anatomy, spiritual and mind works of yoga philosophy. More about Ceylan
Yoga Retreat Teachers
- Mironel De Wilde
Mironel de Wilde is a yoga teacher and Non-Violent Communication trainer who is half Canadian and half European. At an early age he connected with Tibetan Buddhist teachings and Native Canadian shamanic practices which opened the world of spiritual discovery to him. More about Mironel here
- F.A.Q.
Frequently Asked Questions About Yoga Retreats
What is a yoga retreat?
Yoga retreats are a complete wellness program for all levels. Includes yoga classes, guided meditation, mindfullness techniques, healthy & organic food, trekking in nature, inspiring talks and more.
Are yoga retreats worth it?
When you consider the benefits of the retreat on your mind, body and spirit, it is totally worth the investment and even better than a regular holiday.
At the end of a yoga retreat you will feel your body, soul & mind refreshed and renewed.
How does a yoga retreat work?
Most yoga retreats have a schedule which includes morning and afternoon yoga classes, daily activities, free time and meals. Usually when you check in and have a group circle time, they explain your schedule. In the mornings there is a yoga lesson with meditation and breathing practices, followed by breakfast.
Come and enjoy yoga, hiking, organic delicious food on Swiss Alps!
