Connection to Core

Detox Body, Mind & Spirit Retreat  

Swiss Alps, June 28-30 2019

Participant comments from 2018 Retreat :

A super relaxing and resourcing weekend in the beautiful scenic area of Les Granges in Switzerland.  Led expertly by Mironel and Ceylan with yoga and mediation, insightful talks on Non-violent communication and on mindful eating.  A great experience with a great group of people! Caroline 

Everything and everyone and every moments! I decided my first yoga retreat to strengthen my body (yoga and healthy organic food). Surpringly I gained so much more strength in mind also through mindfulness and non-violent communication and conversation with others. On top, I now have so many great friends! Do we need more in life??!!! Tina

The 3-day week-end in Les Granges with Ceylan and Mironel was everything I needed and was hoping for (and more). They both have so much to offer and I felt so lucky to get to spend an entire weekend with them.

 

Ceylan has extensive knowledge in nutrition and taught us about mindful eating. She gave us practical and concrete tips and tricks to eat more mindfully and I am happy to report that I am still implementing every day the advice she gave us.

 

Mironel shared his knowledge and expertise on non-violent communication. It was the perfect after-dinner activity, just chatting about this interesting topic around the pool on a warm evening. Of course the yoga lessons in the morning and in the evening were absolutely wonderful.

 

I went to the retreat with my boyfriend who is a beginner at yoga and Ceylan and Mironel took such good care of him - making sure that he was able to keep up during yoga and providing him with all the necessary props and adjustments to make his experience just as enjoyable.

 

He truly appreciated that. I would recommend this retreat to anyone who is looking to spend a nice weekend in nature, to recharge the batteries, relax, eat delicious food, practice yoga, and connect with like-minded people. Victoria

This long weekend retreat will focus on essentials, purifying and connecting with our core. Our physical core is the strength of our body that maintains our posture, supports the vital organs and the spine. We will also go into the core of our being through guided meditation and practices that connect with our essential values. All this in the outstanding beauty of the alps in mid-summer. Join us for a healthy, invigorating and inspiring weekend!

 

Le Granges is 1h40min drive from Geneva Center and Hotel Balance is a Bio hotel for more than 20 years of experience and famous for its delicious vegetarian food. More information about the hotel, its beautiful surroundings and "bio pool" are here .

Teachers: 

Ceylan Ayik

Yoga Teacher & Nutrition Healthy Living Coach

Ceylan Ayik is a certified Integrative Nutrition Healthy Living Coach and RYT 600hours Yoga Teacher. She is passionate about empowering busy mothers to help them transform their mind,  health and bodies through optimal nutrition, as well as guiding them to become the healthy confident role model for their children, family and community which is really need in today’s world.

Mironel De Wilde

Yoga teacher and Non-Violent Communication trainer

Mironel de Wilde is a yoga teacher and Non-Violent Communication trainer who is half Canadian and half European. At an early age he connected with Tibetan Buddhist teachings and Native Canadian shamanic practices which opened the world of spiritual discovery to him.

 

He traveled to India in 2001 where he found the Mahasiddha tantra yoga teachings and he started teaching in 2004. His yoga path and teaching include a gentle, deep style of hatha yoga, the integrating, energy-based approach of Tantra and the esoteric philosophy and practice of Kashmir Shaivism.

When Mironel encountered Non-Violent Communication (NVC), it opened a new world of self-understanding and acceptance for him. It has become a way to cultivate deep compassion and self-compassion which he loves to share. His focus is on offering tools and inspiration for self-growth to support deep connection with ourselves and each other so that we can live in full authenticity. He also makes films as an expression of his discoveries and learning on the Path.
 

More details about Mironel can be found here.

Please reload

Details of the Weekend Programme

From Friday 28 to 30 June 2018

Arrive at you leisure on Friday afternoon and ease yourself into the weekend with a meditation and relaxing yoga class followed by dinner and a debriefing on the wonderful delights that await you during your stay. 

Decide if you would like to take the 2 or 3 day option - scroll down for full menu and early bird options!

Friday  - Arrival Day 

17:00 Arrival as of afternoon

18:00-19:20 Meditation and Relaxing yoga class

19:30 Dinner

A short talk on the weekends' programme 

Saturday  - Day 1

07:30-07:45 Meditation

 

07:45-08:45 Energising Power Yoga Class

 

09:00-10:00 Breakfast


11:00-13:00 Hiking, Meditation in Nature and Picnic​

Afternoon Freetime (optional walks & hikes around the hotel)

17:00-19:00 Mediation and Relaxing Yoga Class

 

19:15 Dinner

Sunday  - Day 2

07:30-07:45 Meditation

07:45-08:45 Energising Power Yoga Class

09:00-10:00 Mindful Breakfast

11:00-14:00  A Talk on Mindfulness and Mindful Eating

Afternoon 2 Options:

Leave as of the afternoon

 

or

 

Stay One More Day:

Sunday Afternoon - Free time

17:00-19:00 Meditation and Relaxing

Yoga Class

19:15 Dinner

Monday - Extra Day

07:30-07:45 Meditation

07:45-08:45 Energising Power Yoga Class

09:00 -10:00 Breakfast

11:00-14:00 Hike, Meditation in Nature and picnic

Afternoon Leave

What is Included?

 

  • Yoga, meditation classes and Mindfulness Talk

  • Full board for two days - ALL our products are organic or DEMETER and vegetarian

    • Large breakfast buffet with home-made bread, homemade jam, cow's milk, soy, rice, gluten-free porridge, miso soup etc.

    • midday: soup / salad buffet / hot plate (s)

    • evening: soup / starter / salad buffet / hot dishes / dessert

    • (you can also choose to have dessert in the afternoon during the break)

  • Training room of 72m2 or 140m2 underfloor heating, with equipment of zafus, blankets, yoga mattresses, stereo ...

  • Cafeteria: participants can use herbal teas / coffee during free breaks, beautiful place to "BE"

  • Library - w-lan, books, the place that has the same charm 120 years ago

  • Large garden with natural swimming pool, deck chairs, medicinal garden, large trampoline, space ...

  • Free service to pick up customers at Les Marecottes train station

  • Car park

  • And above all-benevolent and open atmosphere

OPTIONS 

prices 2 nights per person

01

Fr. 648

Single with shower/WC

02

Fr. 528 

Double with shower/WC

(per person) 

03

Fr. 558

Single with shower/WC on the floor

04

Fr. 510

Triple WITH shower/WC

(per person)

Prices 3 nights per person

01

Fr. 847

Single with shower/WC

02

Fr. 714

Double with shower/WC

(per person) 

03

Fr. 760

Single with shower/WC on the floor

04

Fr. 678

Double with shower/WC on the floor or triple with shower/WC

(per person)

 

More Feedback from our guests:

"Are you thinking about “maybe trying that Yoga thing everyone is raving about”? A year ago, my husband gave me an appointment with Ceylan as a gift. I have never looked back. Ceylan will celebrate where you are while gently guiding you how to go further. I appreciate that she keeps a vigilant eye on any physical issue you might have (Backache anyone? Knee problem? Fatigue?). As she says, “You are exactly where you are supposed to be”. Ceylan is a beautiful person inside and out. We can only give what we have, and Ceylan has a lot of knowledge, warmth and enthusiasm.

 

When I have considered Yoga in the past, I was put off by pictures and videos of people in perfect shape seemingly devoting their lives to perfectly flat abs. I could not relate. I wanted a moment for me, get back in shape a little, and time to relax my busy mind.

 

I am just back from a retreat with Ceylan. Watching her giving the classes I was struck by how her inner beauty, the complexity of the postures she can do, and the friendly energy of the class, all came together. I might never be able to reach my feet, but then again, I am right where I am supposed to be, in a place of joy with Yoga!"

Johanna Mulvaney Malmberg

Social Media
Site Map
Nutrition
Yoga
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon
  • Grey YouTube Icon

Follow Ceylan on Social Media

Contact
Ceylan's Journey
  • Fitgurme - Follow the adventures of Ceylan!

  • Ceylandan - Early adventures of Ceylan!

“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”

Contact Ceylan for more information on how to become a health coach.

Ceylan is a certified Integrative Nutrition Health Coach!

Geneva, Switzerland

©2016 by Ceylan Ayik

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon
  • Grey YouTube Icon