Yoga, Ayurveda & Women's Wellness Retreat
ON MAGICAL SWISS ALPS
- 25 - 27 August 2023
Come and experience an unforgettable journey towards rejuvenation and relaxation, where we blend the ancient practices of yoga and Ayurveda with the awe-inspiring scenery of the Swiss Alps. Embrace the rhythm of your body’s internal clock for a weekend, as we commence the process of rebalancing your hormones.
YOGA RETREAT TEACHERS
Ceylan Ayik
Yoga & Ayurvedic Nutrition Coach
Barbara Maggiani
Yoga Teacher & Hormone Yoga Therapist
YOGA RETREAT CONTENT
Re-establish Your Natural Rythm
Indulge in daily rituals that are in sync with your circadian rhythm, starting from the morning until bedtime, and witness the positive impact it has on your hormones, sleep quality, digestion, mood, and energy levels.
Experience Ayurveda
From cooking Ayurvedic style to anti-aging self-care routines, we will experience Ayurvedic lifestyle together for vibrant health. You will learn to cook with spices, delicious, healthy, vegetarian meals, according to your dosha (constitution).
Vegetarian Brunch and dinner included. Vegan and Gluten Free alternatives can be provided.
Hormonal Yoga, Breathing and Meditation
Four yoga classes, in one of the most beautiful yoga chalet studio in the Alps, with amazing views, and equipments.
Women’s Health Talks
Gain an understanding of how hormonal changes can affect your body, and learn natural ways to rebalance them.
Hiking In the Alps
Embark on exhilarating hikes amidst the stunning natural surroundings, and take leisurely walks around the hotel to explore the area.
- Yoga, Ayurveda & Women's Wellness Retreat
YOGA RETREAT PROGRAM
Join us to re-establsih your circadian rythm with daily rituals for vibrant health!
FRIDAY | ARRIVAL DAY
- 16:00: Arrival as of afternoon
- 17:30 - 18:30: Destress and Recharge yoga class
- 18:30: Cooking and enjoying Dinner
- 20:00: Women’s Circle & talk on the weekends' programme and Yoga Nidra
- 21:00: Evening Self-Care Routine
SATURDAY | DAY 1
- 07:00 Morning Ayurvedic Self-Care Routine
- 07:30 Morning Tea
- 07:45 - 09:15 Meditation and Energising Yoga Class
- 09:30-11:00 Cooking and enjoying Brunch
- 11:30-13:30: Hiking in Alps
- 15:30-16:30 Talk on Circadian Rythm, Stress and Sleep
- 16:45-18:00: Meditation and Relaxing Yoga Class
- 18:30 Cooking Dinner + Talk Women’s Health
- 21:00 Evening Self-Care Routine
SUNDAY | DAY 2
- 07:00 Morning Ayurvedic Self-Care Routine
- 07:30 Morning Tea
- 07:45 - 09:15 Meditation and Energising Yoga Class
- 09:30-11:00 Cooking and enjoying Brunch
- 11:30-12:30: Talk Women’s Health - Restore Healthy Weight at Midlife and Menopause
- 12:30 - Optional Walk/Hike in Alps
AFTERNOON LEAVE
Join us for a perfect blend of yoga, hiking, and delicious organic cuisine!
AYURVEDIC & ORGANIC
Let us guide you to nourish, uplift, balance yourself, finding balance and harmony with Ayurveda!
OUR RETREAT HOTEL: CHALET GANESHA
- Location: Champéry, Switzerland
Chalet Ganesha is a seminar center located in a refurbished alpine farmhouse dating back to the 1950s. It has been thoughtfully designed to create a cozy and inviting atmosphere, perfect for hosting yoga workshops, meditation sessions, and philosophical teachings.
The Chalet is supplied with fresh spring water and has been furnished in accordance with the principles of Feng Shui.
Moreover, the Ganesha chalets are equipped with safeguards against 5G waves and electrical network disruptions.
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Chalet Ganesha
- Convenience, Quality & Nature
- Yoga or seminar room
- Covered terrace
- Large and friendly living room
- Fully equipped kitchen
- Sauna
- Comfortable dining room
and more! Book your spot now!
