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Meditation

Meditation

meditation benefits list

Meditation Benefits

Zen / Meditation

Regular meditation changed my life in many ways. Click to discover the benefits of Meditation now!

meditation tips for beginners

11 Meditation Tips for Beginners

Zen / Meditation, Mindfullness

Almost everybody heard of meditation and many have been doing …

11 Meditation Tips for Beginners Read More »

how to start meditation

How to Start Meditation and How Can It Help You?

Zen / Meditation, Mindfullness

Almost everybody heard of meditation and many have been doing …

How to Start Meditation and How Can It Help You? Read More »

Yoga & Nutrition

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Gourmet Recipes

✦ Ayurvedic Recipes
✦ Vegan Recipes
✦ Vegetarian Recipes
✦ Breakfast Alternatives
✦ Sugar-free Delicacies
✦ Gluten-free Recipes
✦ Healthy Salads

11 Benefits of Detox!

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Beautiful Sri Lanka & Nourishing Ayurveda

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How to Protect Your Digestion in Summer?

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No Sugar & Gluten Free Granola

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Utkatasana (Chair Pose)

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Phalakasana: Plank Pose

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Beetroot and Mung Beans Falafel Patties

Beetroots have even become an important part of sports nutrition and supplements! Here comes your good...

5 Senses and Their Role in a Healthy Body, Mind and Spirit

We experience life with our 5 senses, we smell, hear, see, touch and taste life!...

Free Dosha Test

According to Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Complete this free dosha...

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