Fit

Healthy Lifestyle Blog

why exercise is important

Why Exercise?

Where do you spend your energy? Why exercise? To burn calories, to be healthy or is it because you love it? Mine is mixed, and yours?

what is healthy

What is Healthy?

Balance and holistic approach are the keys to health in the short and long term. Click to learn how to improve your healthy living knowledge!

drawbacks-of-diets

Please Don’t Diet Again!

Please don’t diet again! You do not need to diet to lose weight and look healthy. All you need to do is controling what you eat. I can help!

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Winter Retreat