Fit

Where do you spend your energy? Why exercise? To burn calories, to be healthy or is it because you love it? Mine is mixed, and yours?

I was dreading this Tour de Mont Blanc trip for so many months. I thought I would not make it since I am not experienced but…

Do you know which foods or drinks are good for you during hot summer days? Click to discover how to protect your digestion in summer now!

Looking for ways to reduce menopause symptome and manage symptomes better? In this article, I am sharing my own experience & proven solutions!

Balance and holistic approach are the keys to health in the short and long term. Click to learn how to improve your healthy living knowledge!

What I Love About Ayurveda is that fact that it …

What I Love About Ayurveda? Read More »

Looking for ways how to create or follow your wellness goals? Click to discover my top tips to keep up with your wellness goals!

Please don’t diet again! You do not need to diet to lose weight and look healthy. All you need to do is controling what you eat. I can help!