ZenFitGourmet
Women’s Balance Academy
ZenFitGourmet
Women’s Balance Academy
Discover proven, natural approaches that work with your body, not against it. This academy helps you accept what’s happening, restore balance, and feel like yourself again – naturally.
Why ZenFitGourmet?
ZenFitGourmet: Women’s Balance Academy helps women restore balance and well-being through yoga, Ayurveda, and nutrition.
This is not another diet or a program where you starve yourself with strict rules. This academy is where you learn to nourish yourself with healthier and delicious food, drinks and self-care practices as a lifestyle.
As we age, it’s common to experience hormonal fluctuations, weight management challenges, reduced bone density, and increased stress. ZenFitGourmet: Women’s Balance Academy addresses these concerns through a holistic approach, combining mindfulness practices, tailored fitness routines, and nutritious meal plans to promote overall well-being.
What is included?
- Exclusive ZFG Membership Platform
- Balance Academy: 22 Lessons in 7 Modules
- 3 Wellness Pillars: Zen, Fit, Gourmet
- Live & Online Q&A Sessions- every 2 weeks
- Monthly New Lessons & Bonuses
- Discussion forums & community feed
- Self-Care & Sustainable Habits Tools
Learn at your own pace—no fixed schedule or time commitment required.
Join a supportive community of like-minded women prioritizing their health, vitality, and balance!
3 Pillars for a Healthier, Happier You
Find balance with guided classes, wellness guides, and easy-to-follow recipes in Zen, Fit & Gourmet modules.
Live Q&A + Community Support
Connect with me and like-minded women, ask your questions, share wins, and get the motivation you need.
Flexible Schedule
Struggling with hormonal rollercoasters?
- Fatigue, brain fog, or unexplained weight changes
- Irregular cycles, or perimenopausal symptoms
- Mood swings, anxiety, or sleep disruptions
- Skin changes like adult acne or persistent dryness
Frustrated by stubborn weight or metabolic shifts?
- Midlife shape changes or slowed metabolism
- Energy crashes from restrictive dieting
- Constant exhaustion despite adequate rest
- Digestive issues or burnout from juggling work/family
ZenFitGourmet: Women's Balance Academy is for you!
Habit Formation
- Setting Intentions & Program Overview
- Goal-Setting & Self-Assessment
- Building Healthy Sustainable Habits
Nutrition
- The art of fasting and Nutrition Basics
- Easy Recipes & Cooking Tips
- Mindful Eating Techniques
Stress Management
- Living Mindfully
- Stress Management Tools
- Sleep Optimization
- Meditation for everyone
- Breathing Techniques
Hormonal Balance
- Hormonal Changes Simplified
- Living according to your hormonal cycle
Ayurvedic Lifestyle
- Self-care & digestion support
- Ayurveda 101
- Ayurvedic Detox in Practice
- Anti-Aging Self-Care
Movement & Weight Loss
- Exercise types & planning
- Weight loss fundamentals
Keeping these for Life
- Discovering Life Purpose
- High-Performance Aging
- Integration & Next Steps
22 Lessons in 7 Modules
Recorded. Learn at your own pace—no fixed schedule or time commitment required.
Exclusive Membership Platform
Your Private Wellness Circle
A supportive space where like-minded women come together to share their wellness journey, meals, and insights, all while staying connected with expert guidance.
- 🌿 Inspire & Be Inspired: Share your progress, meals, and mindful moments.
- Connect & Grow: Engage with a circle of women on the same path.
- 💬 Forum & Discussions: Join meaningful conversations, ask questions, and exchange ideas in a supportive and interactive space.
Easy access from your devices
3 Pillars of the Program
You will have access to them on the online platform. Available for all memberships.
ZenModule
GourmetModule
From Previous Participants
Choose Your Membership
Balance Base
- Basic Membership
- Access to all program content + platform
- Group Live Q&A sessions with Ceylan
- Mind-Body Harmony Assessment
Flexible Membership Options
Monthly
175 Chf
Seasonal (3 Months)
-
525 Chf - 495 Chf
(Save 30 chf)
Yearly
-
1575 Chf - 1350 Chf
(Save 225 chf)
Holistic Glow
- Premium Membership
- All benefits of Balance Base Membership
-
1 x 45 min - Personalized 1-1 session with Ceylan
(Worth 125 chf) -
Free access to online yoga classes
(Worth 99 chf +) - Access to an interactive Whatsapp group
Flexible Membership Options
Monthly
250 Chf
Seasonal (3 Months)
-
750 Chf - 695 Chf
(Save 55 chf)
Yearly
-
2250 Chf - 1750 Chf
(Save 500 chf)
🎁 BONUS: Free & live 10-day Ayurvedic Cleanse for the Seasonal / Yearly participants
Try the ZenFitGourmet: Women's Balance Academy
for 7 Days RISK-FREE!
Let me show you how the academy can help you regain harmony, balance your hormones, and feel empowered in your body.
You can cancel your membership anytime within the first 7 days and receive a 100% no-questions-asked refund.
I’m confident you’ll love the transformation, the energy shift, and the deep sense of well-being this journey brings.
That’s why I’m giving you this 7-day “trial period” at the start of your journey!
When body, mind, and soul are nourished in harmony, transformation begins.
Stay balanced & own your journey
Frequently Asked Questions
Who can benefit from this program?
The program is designed for individuals seeking to improve their health through natural and holistic methods. It addresses common concerns such as hormonal fluctuations, weight management challenges, reduced bone density, and increased stress.
Is there a community aspect to the program?
Yes, the program provides a supportive space where like-minded individuals can share their wellness journeys, meals, and insights, while staying connected with expert guidance. The platform includes forums and discussions for meaningful conversations and idea exchanges.
What if I have specific health concerns?
The program addresses various health concerns through its holistic approach. If you have specific questions or need personalized guidance, you can schedule a free discovery call to learn more about how the program can meet your individual needs.
How does the program schedule work?
Enroll at your convenience and choose a membership plan that suits you—monthly, three months, or yearly. You can change it later, if you wish.
What happens if I miss a live meeting?
There is no need to worry. All live sessions are recorded and made available on the exclusive membership platform.
Feel Balanced, Strong & Nourished—Start Today!
Feel Balanced, Strong & Nourished—Start Today!
I am Ceylan, a Women’s Balance & Wellness Consultant. I created this unique program, combining my trainings, yoga, and Ayurvedic lifestyle practices.
The ZenFitGourmet program is a holistic approach to fitness, nutrition, and self-care, designed to help you feel stronger, healthier, and more balanced in every aspect of your life.
Join us and take the first step toward lasting transformation!
I am Ceylan, a Women’s Balance & Wellness Consultant. I created this unique academy, combining my trainings, yoga, and Ayurvedic lifestyle practices.
The ZenFitGourmet: Women’s Balance Academy is a holistic approach to fitness, nutrition, and self-care, designed to help you feel stronger, healthier, and more balanced in every aspect of your life.
Join us and take the first step toward lasting transformation!
- Download the Webinar Recording