Best Zen Posts 2025 | Yoga, Menopause & Ayurveda

Sacral Chakra

Sacral chakra governs our ability to love, trust and be intimate. Do you know how to unblock your sacral chakra? Click to find out now!

The root chakra is associated with the base (antah kriya), or the ground rather than the source of life. Click to discover root chakra now!

Do you know what is throat chakra & how to balance? In this article, I am explaining you why balancing throat chakra is important. Read now!

Do you know why keeping balanced heart chakra is important? Do you know how to heal unbalanced heart chakra? Click to discover now!

Crown chakra is the seventh chakra, and it is all about imagination, self-knowledge, spirituality and divinity—how you connect with others.

Looking for a Yoga Retreat Turkey? Click to discover the best yoga retreat in Turkey now! Olympos Beach & Antalya is waiting for you!

The plank pose is called “Phalakasana” in yoga, meaning “to give fruit, to ripen”. Click to learn how to do phalaksana yoga pose now!

Do you know how to make Paschimottanasana yoga pose? Click to watch the guide about how to make Seated Forward Bend (Paschimottanasana)!

Famous squat position of our times is called Utkatasana in yoga & has an interesting story. Click to see the meaning & benefits of utkatasana!

Eagle Pose in Yoga, so called “Garudasana” is one of the most beneficial yoga poses. Click to discover how to do eagle pose yoga & benefits!

Are you planning about going on a yoga retreat and you don’t know how to get prepared? Click to read Yoga Retreat teacher Ceylan’s top tips!

Thinking about joining a yoga retreat but don’t know what to expect on a yoga retreat? Click to discover how yoga retreats work & more!