Phalakasana: Plank Pose
The plank pose is called “Phalakasana” in yoga, meaning “to give fruit, to ripen”. Click to learn how to do phalaksana yoga pose now!
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Zen
Zen
Paschimottanasana – Seated Forward Bend
Do you know how to make Paschimottanasana yoga pose? Click to watch the guide about how to make Seated Forward Bend (Paschimottanasana)!
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Utkatasana (Chair Pose)
Famous squat position of our times is called Utkatasana in yoga & has an interesting story. Click to see the meaning & benefits of utkatasana!
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Eagle Pose – Garudasana
Eagle Pose in Yoga, so called “Garudasana” is one of the most beneficial yoga poses. Click to discover how to do eagle pose yoga & benefits!
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Things to Know Before Your First Yoga Retreat
Are you planning about going on a yoga retreat and you don’t know how to get prepared? Click to read Yoga Retreat teacher Ceylan’s top tips!
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What to Expect on A Yoga Retreat
Thinking about joining a yoga retreat but don’t know what to expect on a yoga retreat? Click to discover how yoga retreats work & more!
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What is Yoga Retreat?
Yoga retreats are holidays that include yoga, meditation and some other activities like hiking, surfing, cultural tours and more….
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What is Holistic Coaching?
A Holistic Coach can help you to establish healthy daily routines to feel your best. Click to learn What is Holistic Coaching & how it helps!
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Meditation Benefits
Regular meditation changed my life in many ways. Click to discover the benefits of Meditation now!
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2 Vaccines and 2 Covids, Is there more?
So it seems like I am a good test for Covid, trying me twice and with no luck! I am fully vaccineted and got coronavirus two times. Click for my tips for recovery.
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Benefits of Yoga Retreats
When you consider the benefits of yoga retreat on your mind, body and spirit, it is totally worth joining one! Click to discover the benefits!
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What is New Year Resolution?
Wondering what is new year resolution? Do you know how you can set new year resolutions? Click to discover new year resolution ideas now!
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