Eagle Pose – Garudasana
Eagle Pose in Yoga, so called “Garudasana” is one of the most beneficial yoga poses. Click to discover how to do eagle pose yoga & benefits!
Zen
Zen
Things to Know Before Your First Yoga Retreat
Are you planning about going on a yoga retreat and you don’t know how to get prepared? Click to read Yoga Retreat teacher Ceylan’s top tips!
What to Expect on A Yoga Retreat
Thinking about joining a yoga retreat but don’t know what to expect on a yoga retreat? Click to discover how yoga retreats work & more!
What is Yoga Retreat?
Yoga retreats are holidays that include yoga, meditation and some other activities like hiking, surfing, cultural tours and more….
What is Holistic Coaching?
A Holistic Coach can help you to establish healthy daily routines to feel your best. Click to learn What is Holistic Coaching & how it helps!
Meditation Benefits
Regular meditation changed my life in many ways. Click to discover the benefits of Meditation now!
2 Vaccines and 2 Covids, Is there more?
So it seems like I am a good test for Covid, trying me twice and with no luck! I am fully vaccineted and got coronavirus two times. Click for my tips for recovery.
Benefits of Yoga Retreats
When you consider the benefits of yoga retreat on your mind, body and spirit, it is totally worth joining one! Click to discover the benefits!
What is New Year Resolution?
Wondering what is new year resolution? Do you know how you can set new year resolutions? Click to discover new year resolution ideas now!
8 Winter Wellness Tips & Daily Routine for Winter
Try these 8 Wellness Tips from Ayurveda and happy the daily routine to feel the best version of yourself in this season.
A New Season with Yoga, Ayurveda and Fitness
Hope you all had a relaxing and energising holidays. Now …
Beautiful Sri Lanka & Nourishing Ayurveda
Ayurvedic treatments and yoga in Sri Lanka was an amazing experience for me! Click to read all you need about Ayurveda in Sri Lanka!
