What is Yoga Retreat?
Yoga retreats are holidays that include yoga, meditation and some other activities like hiking, surfing, cultural tours and more….
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Zen
Zen
What is Holistic Coaching?
A Holistic Coach can help you to establish healthy daily routines to feel your best. Click to learn What is Holistic Coaching & how it helps!
What is Holistic Coaching? Read More »
Meditation Benefits
Regular meditation changed my life in many ways. Click to discover the benefits of Meditation now!
Meditation Benefits Read More »
2 Vaccines and 2 Covids, Is there more?
So it seems like I am a good test for Covid, trying me twice and with no luck! I am fully vaccineted and got coronavirus two times. Click for my tips for recovery.
2 Vaccines and 2 Covids, Is there more? Read More »
Benefits of Yoga Retreats
When you consider the benefits of yoga retreat on your mind, body and spirit, it is totally worth joining one! Click to discover the benefits!
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What is New Year Resolution?
Wondering what is new year resolution? Do you know how you can set new year resolutions? Click to discover new year resolution ideas now!
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8 Winter Wellness Tips & Daily Routine for Winter
Try these 8 Wellness Tips from Ayurveda and happy the daily routine to feel the best version of yourself in this season.
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A New Season with Yoga, Ayurveda and Fitness
Hope you all had a relaxing and energising holidays. Now
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Beautiful Sri Lanka & Nourishing Ayurveda
Ayurvedic treatments and yoga in Sri Lanka was an amazing experience for me! Click to read all you need about Ayurveda in Sri Lanka!
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My Approach to Nutrition
You must enjoy life and take good care of your and your beloved ones’ bodies and minds, to have a healthy-happy life for as long as you want!
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How Yoga Teacher Training Enhanced My Life?
Thinking about becoming a yoga teacher? Looking for a yoga teacher training? Click to read my experience about becoming a yoga teacher!
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11 Meditation Tips for Beginners
Almost everybody heard of meditation and many have been doing
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