My Approach to Nutrition
You must enjoy life and take good care of your and your beloved ones’ bodies and minds, to have a healthy-happy life for as long as you want!
Zen
Zen
How Yoga Teacher Training Enhanced My Life?
Thinking about becoming a yoga teacher? Looking for a yoga teacher training? Click to read my experience about becoming a yoga teacher!
How to Start Meditation and How Can It Help You?
Almost everybody heard of meditation and many have been doing …
How to Start Meditation and How Can It Help You? Read More »
Goa, Antastha Yoga, Happiness and Love!
Do you know what is Antastha Yoga? Click to discover my peaceful experience in Goa to learn all you need about Antastha Yoga!
Detox and Mindful Eating… Is it a paradox?
Do you know what is mindful eating and how it differs from detox? Click to discover these two techniques to create your own diet!
Secret to Radiant Life
Ayurveda gives you a long life and if you live long enough, you can make your dreams come true! Click to discover the secret to radiant life!
How to Manage Change Better?
Click to read my favourite tips about how to manage change better and do efficient change management.
A Magical duo: Goa + Yoga Nidra
Journey to Goa was a journey to the inner corners of my being. Yoga Nidra in Goa helped me to re-discover myself. Click to read now!
Healthy Lifestyle Motivation Tips – What is Your Motivation?
Looking for healthy lifestyle motivation tips & suggestions to feel your best? Click to discover my top tipst to live better!
