Best Zen Posts 2025 | Yoga, Menopause & Ayurveda

My Approach to Nutrition

You must enjoy life and take good care of your and your beloved ones’ bodies and minds, to have a healthy-happy life for as long as you want!

Thinking about becoming a yoga teacher? Looking for a yoga teacher training? Click to read my experience about becoming a yoga teacher!

Almost everybody heard of meditation and many have been doing

Almost everybody heard of meditation and many have been doing

September is a bit like new year to me! New

Do you know what is Antastha Yoga? Click to discover my peaceful experience in Goa to learn all you need about Antastha Yoga!

Do you know what is mindful eating and how it differs from detox? Click to discover these two techniques to create your own diet!

I am a forever yoga student and RYT 500 hour

Ayurveda gives you a long life and if you live long enough, you can make your dreams come true! Click to discover the secret to radiant life!

Click to read my favourite tips about how to manage change better and do efficient change management.

Journey to Goa was a journey to the inner corners of my being. Yoga Nidra in Goa helped me to re-discover myself. Click to read now!

Looking for healthy lifestyle motivation tips & suggestions to feel your best? Click to discover my top tipst to live better!