Best Zen Posts 2025 | Yoga, Menopause & Ayurveda

Benefits of Yoga Retreats

When you consider the benefits of yoga retreat on your mind, body and spirit, it is totally worth joining one! Click to discover the benefits!

Wondering what is new year resolution? Do you know how you can set new year resolutions? Click to discover new year resolution ideas now!

Try these 8 Wellness Tips from Ayurveda and happy the daily routine to feel the best version of yourself in this season.

Hope you all had a relaxing and energising holidays. Now

Ayurvedic treatments and yoga in Sri Lanka was an amazing experience for me! Click to read all you need about Ayurveda in Sri Lanka!

You must enjoy life and take good care of your and your beloved ones’ bodies and minds, to have a healthy-happy life for as long as you want!

Thinking about becoming a yoga teacher? Looking for a yoga teacher training? Click to read my experience about becoming a yoga teacher!

Almost everybody heard of meditation and many have been doing

Almost everybody heard of meditation and many have been doing

September is a bit like new year to me! New

Do you know what is Antastha Yoga? Click to discover my peaceful experience in Goa to learn all you need about Antastha Yoga!

Do you know what is mindful eating and how it differs from detox? Click to discover these two techniques to create your own diet!