With Yoga and Healthier Nutrition
10 week yoga and health coaching sessions
- Each session is 45 minute yoga (power, hatha and antastha yoga) plus 45 minute group health and nutrition coaching
- 1 one-to-one 45minute session with each member at the beginning of the program
- Each week will focus on subjects like: primary & secondary foods assessment, low carb-high fat diet, proteins, meditation and breathing techniques for stronger willpower, detoxing, juices & smoothies, intermittent fasting
- Private Facebook Group for support, inspiration, motivation and recipe-ideas sharing
- Unlimited email access
- Course handouts and related course materials
- Group motivational and emotional support
- Limited to 5 participants only
Starting Date: 31.10.2017
(The first session is for free and for anyone interested to try the yoga lesson and learn more of the program)
We will start when we have have 5 participants.
Time: Every Tuesday at 18:30-20:00 pm
Place: Near Gare Cornavin, To be announced soon,
Price: 750chf (75chf per session) to be paid in advance at the beginning of the program.
If you’re interested in yoga and group coaching, please contact or call me +4179788501 for your questions
Benefits of Group Coaching:
Group health coaching provides the background for targeted 1-on-1 coaching along with the camaraderie of group learning, but since this program is limited to only max 5 clients per group, you won’t be left behind!
I guarantee that each member will receive an ample amount of individual laser-focused coaching throughout the duration of their program.
Group coaching programs are particularly effective for those who enjoy the social aspects of groups combined with personal 1-on-1 coaching and training.
In your Group Health Coaching Program, you will:
- Get stronger, relaxed and more flexible with yoga
- Explore new foods in ways that make sense and support a fully functioning body and lifestyle
- Understand and reduce cravings
- Lose the diet mentality once and for all and learn how to create healthy, balanced meals that don’t require hours in the kitchen!
- Increase energy
- Feel better in your body
- Make lasting lifestyle adjustments with food
-What if I miss a session?
If you inform me 48hours before the class, you can join in one of the complimentary sessions at the end of the program
- I am a beginner, can I start?
Yes, yoga classes are for all levely including beginners
- Can I pay in installments?
Yes, you can pay in 2 installments, and package price will be 825 chf.