10 week yoga and health coaching sessions

 

- Each session is 45 minute yoga (power, hatha and antastha yoga) plus 45 minute group health and nutrition coaching

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- 1 one-to-one 45minute session with each member at the beginning of the program

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- Each week will focus on subjects like: primary & secondary foods assessment, low carb-high fat diet, proteins, meditation and breathing techniques for stronger willpower, detoxing, juices & smoothies, intermittent fasting

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- Private Facebook Group for support, inspiration, motivation and recipe-ideas sharing

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- Unlimited email access

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- Course handouts and related course materials

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- Group motivational and emotional support

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- Limited to 5 participants only

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Starting Date: 31.10.2017

(The first session is for free and for anyone interested to try the yoga lesson and learn more of the program)

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We will start when we have have 5 participants.

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Time: Every Tuesday at 18:30-20:00 pm

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Place: Near Gare Cornavin, To be announced soon, 

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Price: 750chf  (75chf per session) to be paid in advance at the beginning of the program.

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 If you’re interested in yoga and group coaching, please contact  or call me +4179788501 for your questions

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Benefits of Group Coaching:

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Group health coaching provides the background for targeted 1-on-1 coaching along with the camaraderie of group learning, but since this program is limited to only max 5 clients per group, you won’t be left behind! 

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I guarantee that each member will receive an ample amount of individual laser-focused coaching throughout the duration of their program.

 

Group coaching programs are particularly effective for those who enjoy the social aspects of groups combined with personal 1-on-1 coaching and training.

 

In your Group Health Coaching Program, you will:

 

- Get stronger, relaxed and more flexible with yoga

- Explore new foods in ways that make sense and support a fully functioning body and lifestyle

- Understand and reduce cravings

- Lose the diet mentality once and for all and learn how to create healthy, balanced meals that don’t require hours in the kitchen!

- Increase energy

- Feel better in your body

- Make lasting lifestyle adjustments with food

 

 

Q&A

-What if I miss a session?

If you inform me 48hours before the class, you can join in one of the complimentary sessions at the end of the program

 

- I am a beginner, can I start?

Yes, yoga classes are for all levely including beginners

 

- Can I pay in installments?

Yes, you can pay in 2 installments, and package price will be 825 chf.