Phalakasana: Plank Pose
The plank pose is called “Phalakasana” in yoga, meaning “to give fruit, to ripen”. Click to learn how to do phalaksana yoga pose now!
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Yoga Pose
Paschimottanasana – Seated Forward Bend
Do you know how to make Paschimottanasana yoga pose? Click to watch the guide about how to make Seated Forward Bend (Paschimottanasana)!
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Utkatasana (Chair Pose)
Famous squat position of our times is called Utkatasana in yoga & has an interesting story. Click to see the meaning & benefits of utkatasana!
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Eagle Pose – Garudasana
Eagle Pose in Yoga, so called “Garudasana” is one of the most beneficial yoga poses. Click to discover how to do eagle pose yoga & benefits!
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