Yoga Pose

phalakasana plank pose yoga

Phalakasana: Plank Pose

The plank pose is called “Phalakasana” in yoga, meaning “to give fruit, to ripen”. Click to learn how to do phalaksana yoga pose now!


Utkatasana (Chair Pose)

Famous squat position of our times is called Utkatasana in yoga & has an interesting story. Click to see the meaning & benefits of utkatasana!

eagle pose yoga garudasana

Eagle Pose – Garudasana

Eagle Pose in Yoga, so called “Garudasana” is one of the most beneficial yoga poses. Click to discover how to do eagle pose yoga & benefits!

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