Detoxing and Nutritious Tomato Soup

tomato soup recipe

Detoxing and Nutritious Tomato Soup

I foundJamie Oliver’s Tomato Soup recipe absolutely delicious and sometimes I use hisoriginal one or sometimes keep it a bit simpler as below. I also tried it withboiled and then oven baked or toasted chickpeas, it is again so delicious andthis time with the addition of protein, it is complete meal!
Prep Time 1 hour
Cook Time 30 minutes
Course Soup
Cuisine International
Servings 4 people
Calories 236 kcal


  • pot
  • pan


  • 2 tbsp Olive Oil
  • 2 Carrots (Grated)
  • 1 Celery Stick (Chopped / Optional)
  • 1 Onion (Grated or finely chopped )
  • 2 Cloves of Garlic
  • 1 Small Piece of Fresh Ginger (As big as 2 cloves of garlic)
  • 1 litre Jar of Organic Tomato Puree with Basil (Or if you find only tomato one, add half a bunch of fresh basil or 1tablespoon of dried ones)
  • 3 – 4 Sun Dried Tomatoes (Optional / Softened in warm water or already soft in olive oiled sauce)
  • 2 – 3 tbsp Pumpkin Seeds (Toasted before the serving)


  • Put the olive oil into your pot and stir onion andsauté a few minutes
  • Then add garlic, ginger, carrots and celery, keep stirring a few more minutes. Thenlet them cook about 10 minutes until carrot and celery is soft but not totallysmushed.
  • Add your tomato puree and dried tomatoes stir and then add the stock or yourcubes+hot water slowly giving it the density you like. I like it quiet quiet dense as it fills more fulfilling that way!
  • Bring to boil and then simmer for 10 minutes on reduced heat. Taste and add salt & freshly ground pepper
  • Add your finely chopped basils if you did not use a tomato puree with basil and using a blender bring the soup to a smooth consistency.
  • Toast your pumpkin seeds in a small pan without anyoil and make them crunchy
  • Garnish your soup with basil or parsley-mint leavesand pumpkin seeds
  • You can also add pepper paste during the firstphase or red pepper flakes at the end
  • One of my dear friend garnished with chia seeds aswell to add more crunchiness and nutrients

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