New Season New Habits! 🍁 I never knew that we must change some of our habits according to seasons and change the spices, teas, ingredients, bed times, exercise, yoga styles, etc accordingly. And now I feel really different since I started adapting them. Autumn is the Vata Dosha Time! And as Vata is the dosha of air and ether elements, it is the time of winds, cooler weather, dryness and roughness. I would like to share my Autumn wellness tips for your healthy daily routine!
Autumn Wellness Tips
✔️ It is all about BALANCE! That is why we crave warm-cozy afternoons, with a cup of tea in front of a fire with a soft blanket – all the things that are the opposite of what the season brings -so that we can balance! Check out Ayurveda’s tips for autumn, to live in harmony with this beautiful season so that you can thrive and bring health-immunity and longevity rather than feeling overwhelmed, dried, depressed or tired. Try these, share with family and friends and let me know if you feel a difference in this season in your energy, digestion and wellbeing.
In my upcoming Zenfitgourmet Holistic Women’s Wellness Program we will learn and practice these routines together for 12 weeks. You will have my help and group’s support to establish them in your daily life without a struggle. We will also make an Ayurvedic Cleanse included in the program for free to make the most out of this season and feel lighter and more energetic than ever.
🍁 Leave a comment now please, which of these habits are most challenging for you to keep up?