Free Dosha Test
According to Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Complete this free dosha test to find out your dosha!
Vata
Autumn Wellness Tips – Balancing
Autumn is the Vata Dosha Time. I would like to share my Autumn wellness tips for your healthy daily routine according to your dosha!
Vata Dosha
Vata dosha is one of the Ayurvedic body types associated with air & space. In this article, you can find all the elements & qualities of Vata.
Doshas
In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own unique qualities and appearance. Do you know your dosha?
8 Winter Wellness Tips & Daily Routine for Winter
Try these 8 Wellness Tips from Ayurveda and happy the daily routine to feel the best version of yourself in this season.
Red Velvet Dip Sauce
Here is a detoxing herbs and beetroot dip sauce for your summer parties, super simple and as delicious as it looks!
Magic of Soups
Magic of Soups for digestion and weight loss! If you want to have better digestion and at the same time shed some weights, eating light at dinner time will create the magic. This soup will be one of your favourite ones!
Sweeet Potato Delights
I discovered sweet potatoes so late in my life and now I am a huge fan. And when I learned that it is one of the best things for Vata dosha, a warming, sweet and soft and complex carb, easy to digest. Here is a version like the traditional Turkish Pumpkin dessert. Enjoy!
Coco – Lemon Rice Recipe
I am a happier person when I eat rice! And when I eat just right amount I can still stay fit and enjoy this delight. Rice is a sweet taste according to Ayurveda, it is made up of earth and water elements and so basmati rice great for all doshas!
