Chia Pudding with Coconut & Mango

chia-pudding-with-mango-coconut-recipe

Chia Pudding Recipe

As we enjoy the last days of summer, here is a refreshing, delicious and nutritious pudding, no sugar, dairy or gluten. So this pudding is made with coconut yogurt. I used this time a store bought version but you can make at home (recipe soon!)
Optinally you can add cooling spices that helps digestion and enhancing the flavor like grounded fennel and coriander seeds. This could be an afternoon snack, or replacing your favoritr ice cream, as “iced-frozen” food would slow down digestive power. You can replace mango with red fruits, banana, peach or any seasonal fruit.
What is your favoritr fruit to asd to this pudding?
Prep Time 35 mins
Cook Time 15 mins
Course Dessert
Cuisine Ayurveda
Servings 4 people
Calories 147 kcal

Equipment

  • pot
  • pan

Ingredients
  

  • 3/4 cup Organic coconut yogurt (or any plant based yogurt)
  • 1/2 cup Mango or any seasonal fruit puree (ideally no sugar, just fresh fruit blended)
  • 1 tbs Chia seeds
  • 1 tbs Almond butter
  • Pinch of freshly grounded coriander and fennel seeds
  • Pinch of vanilla, cinnamon, cardamom and pink salt
  • Coconut shreds and almond butter to decorate

Instructions
 

  • Simply mix all ingredients and keep them for a few hours in the fridge or better overnight
  • Decorate with coconut shreds and drizzle of almond butter
  • If it is not sweet enough for you, drizzle some date or mapyle syrup
Keyword Ayurveda

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