Baked Oatmeals with Plums

baked-oatmeals-with-plum

Baked Oatmeals with Plums

Don’t you love September? Here is a simple and delicious recipe for this golden month🍁🌻 That is the start of Vata in Ayurveda, the dosha of air and ether elements, the time of winds, cooler weather, dryness and roughness. That is why we crave for a warm-cozy afternoon, with tea and fresh baked crumbles!
Prep Time 20 mins
Cook Time 10 mins
Course Snack
Cuisine Ayurveda
Servings 2 people
Calories 78 kcal

Equipment

  • pot
  • pan

Ingredients
  

  • 2-3 Plums (or 1 apple, deseeded and cut into pieces or a few tablespoons of homemade plum marmalade)
  • 3-4 tbsp Oats
  • 1-2 tbs Seeds like sunflower, pumpkin, flax, sesame
  • Coconut shreds or shaves to decorate
  • 1 tbs Coconut oil or ghee
  • Warming spices like Cinnamon, cardamom, clove, star anise
  • Pure Vanilla and pinch of pink salt
  • If you are not using a marmalade then you can add a natural sweetener like maple or date syrup, about 1teaspoon or 1tbs raisins/mulberries
  • 1 tbs Almond shaves or powder (Optional)

Instructions
 

  • Set the oven to 160 degrees celsius
  • Brush half the the oil into your heat resistant dish
  • Place the fruits or marmalade on the bottom
  • If you are not using marmalade, drizzle a little maple or date syrup
  • Sprinkle oats, seeds, coconut, almond, spices, vanilla and salt
  • Drizzle rest of the oil on top
  • Bake for about 15-20min or until the opt is golden brown and fruits are cooked
  • Enjoy with a ginger-cardamom-hibiscus tea!

For Marmelade

  • For marmalade, simply cook the cut plums with a little bit of water and spices like cinnamon, clove, star anise, vanilla. You can add 1-2 dates, or raisins to make it sweeter if your plums are not sweet enough. First bring to boil and then simmer until they are soft. Add chia seeds (I added 2 tbs for about 1kg plums) before or after blending the plums in a blender or food processor and mix them all. Pour to jars while they are hot, seal well and let them cool. I keep them in the fridge just in case.
Keyword Ayurveda
baked-oatmeals-with-plums-recipe
baked-oatmeals-with-plum
baked-oatmeals-with-plums

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