Kithcary Poke Bowl
Use your creativity, seasonal products and the needs of your body and mind to assemble these delicious bowls! Make sure to servewith a detoxing chutney, lime juice, drizzle of olive oil, salt and pepper to taste.
Equipment
- 1 pot
- 1 bwol
Ingredients
Grains: Red rice (tastier and easier to digest than sticky rice in regular Poke Bowls)
or quinoa
Plant based Protein: Kulthi beans (you can use lentils or mung beans) 

Grounding Cooked : Beetroot, carrots and spinach
(saute in ghee or bake in oven)
Crunchiness: toasted pine nuts and almond shaves

- Ghee sauce. Melt ghee, add digestive masala, fresh ginger, asafetida (a spice that helps digestion and tastes like onion!), powder turmeric.


Instructions
- Placed them side by side in a dish, drizzle ghee sauce, squeeze lime juice and sprinkle himalayan salt for even better taste and digestion. Voila!
