Kitchari Poke Bowl

kitchari poke bowl

Kithcary Poke Bowl

Use your creativity, seasonal products and the needs of your body and mind to assemble these delicious bowls! Make sure to servewith a detoxing chutney, lime juice, drizzle of olive oil, salt and pepper to taste.
Prep Time 20 minutes
Cook Time 18 minutes
Cuisine Ayurveda


  • 1 pot
  • 1 bwol


  • Grains: Red rice (tastier and easier to digest than sticky rice in regular Poke Bowls)
or quinoa

  • Plant based Protein: Kulthi beans (you can use lentils or mung beans) 

  • Grounding Cooked : Beetroot, carrots and spinach
(saute in ghee or bake in oven)

  • Crunchiness: toasted pine nuts and almond shaves

- Ghee sauce. Melt ghee, add digestive masala, fresh ginger, asafetida (a spice that helps digestion and tastes like onion!), powder turmeric.


  • Placed them side by side in a dish, drizzle ghee sauce, squeeze lime juice and sprinkle himalayan salt for even better taste and digestion. Voila!

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