Nutritiously Delicious Veggie Burger!

veggie burger recipe

Nutritiously Delicious Veggie Burger!

This burger recipe will blow your mind! I know the ingredients list looks too long but method is too easy, So don’t stop and please go on!
Prep Time 25 mins
Cook Time 0 mins
Course Snack
Cuisine International
Servings 1 person
Calories 168 kcal

Equipment

  • Bowl
  • Knife

Ingredients
  

  • 1 Egg
  • 1 tbsp Plain Yogurt
  • 3 tbsp Crumbled Feta Cheese
  • 2 cup Boiled Red Beans
  • 1 cup Boiled Chickpeas
  • 3 tbsp Ground Flaxseed
  • 1 cup Finely Grated Carrot
  • 1 / 3 cup Finely Chopped Parsley
  • 1 Clove Mashed Garlic
  • 1 / 2 cup Grated or Very Finely Chopped Red Onion
  • 1 / 2 cup Toasted Sunflower Seeds
  • 1 / 2 cup Whole Oats
  • 1 / 2 cup Wholewheat Bread Crumbs
  • 2 tbsp Olive Oil
  • 1 tbsp Soya or Tamari Sauce
  • 1 tbsp Each: Cumin Powder, Red Pepper Flakes, Herbal Salt (powder mixed organic herbs/veggies with salt)
  • 1 tbsp Baking Soda
  • Salt and Pepper to Taste

Instructions
 

  • Preheat the oven to 180degrees celsius
  • Put the flaxseeds into 1/3 cup of water, mix well and set aside for 10 minutes
  • Grind the oats and sunflower seeds in a food processor
  • In a big mixing bowl add beans and chickpeas and mash them until you have a thick puree. Some of the skin can stay in pieces. You can also use a hand blender but use it slowly and don’t over mash. Some chunkiness is good!
  • Add all the other ingredients and flaxseed with water. Mix well, taste and adjust the spice, salt and pepper
  • Wet your hands a bit and make about 8 patties
  • Bake them for 15 minutes and then turn them and bake the other sides another 15 minutes
  • Meanwhile prepare some sauce like guacamole and salsa! Use my guacamole recipe and try the salsa sauce form here
Keyword Burger, Vegetarian

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