Nutty Seedy Bread, grain-gluten-dairy free!

When you need a bread without grains, gluten and dairy free, I have one delicious solution! This bread made with nuts, seeds and eggs, is a great treat when you try to eliminate grains. It is also a very high protein snack and goes great with any kind dips or nut butters.

I discovered this bread when I was detoxing and it really satisfied my need for a bread when I was eliminating grains.

This recipe is from a book called "33 Day Elimination Diet", written by Asli Osma Kender. She is a Chef and a Health Coach from my school and educated in Functional Medicine and Nutrition. I really enjoyed her book and recipes, and I hope one day she writes in English, too!

You can make with any nuts and seeds available at home and here is my version.

Ingredients:

  • 5 big eggs

  • 1 teaspoons of sea salt

  • 3 table spoon of olive oil

  • 1 Cup of each nuts and seeds, grinded as small as possible:

  • Raw almonds

  • Raw hazelnuts

  • Pumpkin seeds

  • Sunflower seeds

  • Flax or chia Seeds

  • Sesame seeds

Method:

  • Preheat oven to 170 degrees Celsius

  • In a food processor, blender, or coffee bean/nut/seed grinder take all the nuts and seeds and grind them until a fine powder is created. Pour into a large mixing bowl, add salt, mix all well and set aside.

  • In a small mixing bowl, whisk the eggs and then add olive oil.

  • Add the eggs & oil to nuts/seeds and mix well. Use you hands to knead the dough and get a texture that holds on. If not, add some water to make it moister.

  • Pour the mixture into a small rectangular cake or bread pan, press with your fingers to place the dough firmly.

  • If you have time, cover the dough and let sit at room temperature for 2 hours and up to 24 hours. If you don’t have time, it is still good! Just continue :)

  • You can decorate the top with sesame seeds or black cumins or any herb you like e.g. oregano.

  • Bake for 60 minutes

  • Let cool at room temperature before slicing.

  • Store the bread in an airtight container in the refrigerator for 5-7 days.

  • Toast the bread before you eat!

  • You can also freeze this loaf in individual slices.

  • Enjoy!

I found this video that shows how to make it, except that I grind the nuts & seeds even more to have a flour-like texture.

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“A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating – relationships, exercise, career, and spirituality – Health Coaches help people become healthier and happier in all areas of their lives.”

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Ceylan is a certified Integrative Nutrition Health Coach!

Geneva, Switzerland

©2016 by Ceylan Ayik

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