Rice Noodles A La Ayurveda

rice noodles a la ayurveda

Rice Noodles A La Ayurveda

Why did I not try these rice noodles before?? So delicious, filling and gluten free, and so can be part of a cleansing-elimination program! I am following a Winter Cleanse program and trying new recipes with creative ideas. Here I mixed a few recipes together.
When you think of detox or cleanses you think of limiting yourself too few ingredients. However in an Ayurvedic cleanse, you learn to play with many spices and new ingredients and nourish your body and soul so well that you never feel deprived. Each spice in this dish has a purpose and support to your digestive energy. Isn’t it great that we use nature to heal us and remind us that we are part of it and we have the same healing power of nature!
I am learning so much in this Ayurveda training and hope to share with you more soon, so let me know if you are interested, too!
Prep Time 35 mins
20 mins
Course Main Course
Cuisine Indian
Servings 3 people
Calories 179 kcal

Equipment

  • pot
  • pan

Ingredients
  

  • A Pack of Rice Noodles
  • 200 g Tofu Cut Into Squares
  • 3 cups Seasonal veggies like carrot, celery, asparagus, kale, spinach, broccoli, beets… chopped
  • 2 tbs Soya or Tamari or Shoyu
  • 1 tbs Vinegar
  • 1 tbs Lemon Juice
  • 1 tbs Mix of winter spices: Powder ginger, turmeric, cinnamon, black pepper, fenugreek
  • Pink Salt and black pepper to taste
  • 1 tbs Grated fresh ginger
  • Fresh herbs like parsley, basil, dill to garnish

Instructions
 

  • Boil and cook the rice noodles and set aside
  • Then add some ghee in a pan, add winter spice mix and toast a minute
  • Add 1 tsp fresh ginger and cooked another minute
  • Add the tofu cut in mini squares and mix in chopped veggies, like celery stalks, kale, asparagus, grated carrots and celery roots, and cook them altogether, making sure all are covered nicely with the spicy oil
  • Cover and simmer about 10 minutes so that everything gets soft enough, easy to digest in a cleansing program!
  • Mix 1 big tablespoon of almond butter with 2tbs of tamari (soya), 3-4 tbs of hot water, 2 tbs of sesame seeds, 1 tbs of vinegar and 1 tbs of lemon juice, plus some pink salt-to your taste
  • First place rice noodles into a big serving dish, add the veggies and tofu and pour the sauce on top, mixing gently for the sauce to penetrate them all
  • Garnish with fresh herbs and serve with some more lemon or tamari if you like!
Keyword Noodles

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