10 Healthy Holiday Tips
Here are 10 tips to stay healthy & fit during the holidays, to stay fit,…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
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Ayurvedic Crepe Recipe
Enjoy this best ayurvedic crepe recipe at breakfast with stewed fruits, marmalades, tahini, etc as…
Mung Dahl (or Red Lentil) Bread Rolls
Discover the delightful fusion of traditional Indian flavors and artisanal bread-making with our Mung Dahl…
Mung Bean Hummus
It is an easier-to-digest alternative to chickpea hummus, yummy, creamy and easy on the tummy!…
Beetroot and Mung Beans Falafel Patties
Beetroots have even become an important part of sports nutrition and supplements!
Here comes your good…
5 Senses and Their Role in a Healthy Body, Mind and Spirit
We experience life with our 5 senses, we smell, hear, see, touch and taste life!…
Free Dosha Test
According to Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Complete this free dosha…
Cranberry & Orange Sauce
Delicious sugar free cranberry sauce, with maple syrup, orange, pecan and sweet Ayurvedic spices. You…
Autumn Wellness Tips – Balancing
Autumn is the Vata Dosha Time. I would like to share my Autumn wellness tips…
Why Exercise?
Where do you spend your energy? Why exercise? To burn calories, to be healthy or…
Tour de Mont Blanc as a ZenFitGourmet
I was dreading this Tour de Mont Blanc trip for so many months. I…
Pitta Dosha
If you have a strong Pitta dosha constitution, you will recognize some of these…
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