Aging and Menopause: A Threat or Opportunity?
Looking for ways to reduce menopause symptome and manage symptomes better? In this article, I…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
Last Blog Posts
Einkorn Protein Breads
Looking for a recipe to make einkorn protein bread or egg and yeast free bread?…
What is Healthy?
Balance and holistic approach are the keys to health in the short and long term….
Meditation Benefits
Regular meditation changed my life in many ways. Click to discover the benefits of Meditation…
2 Vaccines and 2 Covids, Is there more?
So it seems like I am a good test for Covid, trying me twice and…
Benefits of Yoga Retreats
When you consider the benefits of yoga retreat on your mind, body and spirit, it…
Ayurvedic Whole Grain Porridge
This creamy, light, delicious Quinoa Flakes Porridge is easy to digest & calms you down…
What is New Year Resolution?
Wondering what is new year resolution? Do you know how you can set new year…
Red Quinoa Salad
This Winter Red Quiona Salad might be a great option for your New Year’s Eve…
Chocolate Carrot Cake
Here is a delicious Choco-Carrot Cake, a delicious healthy treat for your cozy winter afternoons…
8 Winter Wellness Tips & Daily Routine for Winter
Try these 8 Wellness Tips from Ayurveda and happy the daily routine to feel the…
Baked Oatmeals with Plums
Here is a simple and delicious recipe for this golden month! Click to see the…
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