How to Protect Your Digestion in Summer?
Do you know which foods or drinks are good for you during hot summer days?…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
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Solar Plexus Chakra
Solar Plexus Chakra is responsible for your willpower, drive, purposefulness and personal courage. Click to…
Sacral Chakra
Sacral chakra governs our ability to love, trust and be intimate. Do you know how…
Root Chakra
The root chakra is associated with the base (antah kriya), or the ground rather than…
Throat Chakra
Do you know what is throat chakra & how to balance? In this article, I…
Heart Chakra
Do you know why keeping balanced heart chakra is important? Do you know how to…
Crown Chakra
Crown chakra is the seventh chakra, and it is all about imagination, self-knowledge, spirituality and…
Yoga Retreat Turkey 2023
Looking for a Yoga Retreat Turkey? Click to discover the best yoga retreat in Turkey…
Phalakasana: Plank Pose
The plank pose is called “Phalakasana” in yoga, meaning “to give fruit, to ripen”. Click…
Paschimottanasana – Seated Forward Bend
Do you know how to make Paschimottanasana yoga pose? Click to watch the guide about…
Utkatasana (Chair Pose)
Famous squat position of our times is called Utkatasana in yoga & has an interesting…
Eagle Pose – Garudasana
Eagle Pose in Yoga, so called “Garudasana” is one of the most beneficial yoga poses….
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