What to Expect on A Yoga Retreat
Thinking about joining a yoga retreat but don’t know what to expect on a yoga…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
Last Blog Posts
What is Yoga Retreat?
Yoga retreats are holidays that include yoga, meditation and some other activities like hiking, surfing,…
Mung Bean Tacos
Looking for a vegan tacos recipe or gluten free tacos recipe? You will love this…
Homemade Cheese Recipe
Looking for a fresh cheese recipe? You will love this cheese recipe as it is…
What is Holistic Coaching?
A Holistic Coach can help you to establish healthy daily routines to feel your best….
Aging and Menopause: A Threat or Opportunity?
Looking for ways to reduce menopause symptome and manage symptomes better? In this article, I…
Einkorn Protein Breads
Looking for a recipe to make einkorn protein bread or egg and yeast free bread?…
What is Healthy?
Balance and holistic approach are the keys to health in the short and long term….
Meditation Benefits
Regular meditation changed my life in many ways. Click to discover the benefits of Meditation…
2 Vaccines and 2 Covids, Is there more?
So it seems like I am a good test for Covid, trying me twice and…
Benefits of Yoga Retreats
When you consider the benefits of yoga retreat on your mind, body and spirit, it…
Ayurvedic Whole Grain Porridge
This creamy, light, delicious Quinoa Flakes Porridge is easy to digest & calms you down…
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