Phalakasana: Plank Pose
The plank pose is called “Phalakasana” in yoga, meaning “to give fruit, to ripen”. Click…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
Last Blog Posts
Paschimottanasana – Seated Forward Bend
Do you know how to make Paschimottanasana yoga pose? Click to watch the guide about…
Utkatasana (Chair Pose)
Famous squat position of our times is called Utkatasana in yoga & has an interesting…
Eagle Pose – Garudasana
Eagle Pose in Yoga, so called “Garudasana” is one of the most beneficial yoga poses….
Zucchini Muffins
These zucchini muffins include loads of herbs that are great for spring season, light-astringent-bitter. Click…
Vegan Cheese
Looking for the best vegan cheese recipe? You will love this easy recipe! Click to…
Incompatible Food Chart: Fruits
Do you know how to eat fruits and combine them with other foods? Click to…
Incompatible Food Chart: Dairy Foods
Here are the complete list of incompatible foods with dairy products. Click to discover which…
Best Food Combinations for Better Digestion
There is a very interesting and a bit shocking concept in Ayurveda called Food Incompatibility…
Food at Yoga Retreats
Planning to join a yoga retreat but not sure about how yoga retreat menus are?…
Things to Know Before Your First Yoga Retreat
Are you planning about going on a yoga retreat and you don’t know how to…
Cooling Chutney (Ayurvedic Ketchup)
Do you like chutneys? What about an Ayurvedic recipe for a healthy & yummy chutney…
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