Mung Bean Hummus
It is an easier-to-digest alternative to chickpea hummus, yummy, creamy and easy on the tummy!…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
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Beetroot and Mung Beans Falafel Patties
Beetroots have even become an important part of sports nutrition and supplements!
Here comes your good…
5 Senses and Their Role in a Healthy Body, Mind and Spirit
We experience life with our 5 senses, we smell, hear, see, touch and taste life!…
Free Dosha Test
According to Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Complete this free dosha…
Cranberry & Orange Sauce
Delicious sugar free cranberry sauce, with maple syrup, orange, pecan and sweet Ayurvedic spices. You…
Autumn Wellness Tips – Balancing
Autumn is the Vata Dosha Time. I would like to share my Autumn wellness tips…
Why Exercise?
Where do you spend your energy? Why exercise? To burn calories, to be healthy or…
Tour de Mont Blanc as a ZenFitGourmet
I was dreading this Tour de Mont Blanc trip for so many months. I…
Pitta Dosha
If you have a strong Pitta dosha constitution, you will recognize some of these…
Kapha Dosha
Do you have a Kapha constitution? It is the dosha of earth and water accordinmg…
Vata Dosha
Vata dosha is one of the Ayurvedic body types associated with air & space. In…
Doshas
In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own…
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