Magic of Soups for digestion and weight loss! If you want to have better digestion and at the same time shed some weights, eating light at dinner time will create the magic. This soup will be one of your favourite ones!
I discovered sweet potatoes so late in my life and now I am a huge fan. And when I learned that it is one of the best things for Vata dosha, a warming, sweet and soft and complex carb, easy to digest. Here is a version like the traditional Turkish Pumpkin dessert. Enjoy!
I am a happier person when I eat rice! And when I eat just right amount I can still stay fit and enjoy this delight. Rice is a sweet taste according to Ayurveda, it is made up of earth and water elements and so basmati rice great for all doshas!
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