Kapha

Kapha Dosha

Kapha Dosha

Do you have a Kapha constitution? It is the dosha of earth and water accordinmg to Ayurveda. Click to find out if you have Kapha Dosha!

doshas

Doshas

In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own unique qualities and appearance. Do you know your dosha?

Pumpkin Seed Chai Latte

Pumpkin Seed Chai Latte

Spring is Kapha Season, it is the time to melt the winter cold and stagnation and a great time to eliminate toxins to get a stronger internal digestive fire and improve your circulation. It is time to heat the system and move, move move! Try this chai latte recipe today!

Orange Honey

Orange & Cinnamon Soaked Honey

Honey is a miracle sweetener, which has a heating effect, decrease mucus and is perfect for Kapha and spring season. Combined with cinnamon, another drying and firing spice, plus orange which is a heating fruit with its sweet and sour taste, you have your own magical elixir for Spring energy!

Cauliflower-Salad-Recipe

Baked Cauliflower Recipe

Kisir is my all time favorite Turkish food, since my childhood till now. Almost every Turkish people have a nice memory of kisir and every region have their own style. The original one uses bulgur in the recipe and if you want that version, here is my recipe!

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Winter Retreat