Why Exercise?
Where do you spend your energy? Why exercise? To burn calories, to be healthy or…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
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Tour de Mont Blanc as a ZenFitGourmet
I was dreading this Tour de Mont Blanc trip for so many months. I…
Pitta Dosha
If you have a strong Pitta dosha constitution, you will recognize some of these…
Kapha Dosha
Do you have a Kapha constitution? It is the dosha of earth and water accordinmg…
Vata Dosha
Vata dosha is one of the Ayurvedic body types associated with air & space. In…
Doshas
In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own…
Chakras
Every human being has seven energy centers that are called chakras. Click to discover what…
Third Eye Chakra
The third eye, also known as the Ajna chakra in Sanskrit, is one of the…
Ayurvedic Healthy Living Tips for Summer
Here are some healthy living tips for summer from the ancient wisdom of Ayurveda to…
How to Protect Your Digestion in Summer?
Do you know which foods or drinks are good for you during hot summer days?…
Solar Plexus Chakra
Solar Plexus Chakra is responsible for your willpower, drive, purposefulness and personal courage. Click to…
Sacral Chakra
Sacral chakra governs our ability to love, trust and be intimate. Do you know how…
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