Zen, Fit & Gourmet Blog Posts

Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!

Last Blog Posts

why exercise is important

Why Exercise?

Where do you spend your energy? Why exercise? To burn calories, to be healthy or…
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In Ayurveda, there are 3 doshas: Vata, Pitta and Kapha. Each dosha has its own…
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Every human being has seven energy centers that are called chakras. Click to discover what…
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solar plexus chakra healing

Solar Plexus Chakra

Solar Plexus Chakra is responsible for your willpower, drive, purposefulness and personal courage. Click to…
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