Tips

I say it all depends on what your aims and expectations are from a detox? If you are doing a detox programme to give your body a chance to rest and reconnect...

September is a bit like new year to me! New decisions, resolutions, goals for a new season! Maybe that’s a way to cope to with the end-of-summer-syndrome! If...

Loosing weight and keeping it off is  fine arts! There are so many promises around, telling you you can get rid of 5 kgs in 10 days or 10 kgs in 3 weeks, etc...