Yoga

Almost everybody heard of meditation and many have been  doing it for years, enjoying its amazing benefits. Some of you though, are like me, quiet hesitant t...

I am going through a difficult period in life with health problems in the family, living away from my home country, with my family of 2 kids & husband  and a...

When you do it standing, you can really imagine being an eagle, looking far far ahead, twisting up using almost all muscles in your body, squeezing and huggi...

Lower back pain is one of the most common forms of complaints and if you have herniated disk like mine you might have to live with it for long long years in ...